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  • 13 Ingredients
  • 8 ozs cassava (also called yucca root...
  • 2 ozs white rice, soaked in cold wate...
  • 3 fresh corn cobs, shaved, or 6 ozs c...
  • 8 to 10 ozs pumpkin or butternut squa...
  • 4 ozs bamboo shoots, sliced (optional)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 cups organic fat-free vegetable stock
  • 6 cups butternut squash, cut into 1-i...
  • 1 medium white onion, thinly sliced
  • 1 Tbsp finely minced ginger
  • 2 medium cloves garlic, finely minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/2 cup long-grain white rice, rinsed...
  • 1 1/4 cups (1/4-inch-dice) fresh pump...
  • 6 cups water
  • 1 Tbsp minced peeled fresh ginger
  • 1 1/2 tsps salt, or to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1/2 lb fresh pumpkin or butternut squ...
  • 2 medium white onions, finely diced
  • 3/4 cup dry Riesling
  • 1 1/2 tsps freshly grated nutmeg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium yellow onion, minced
  • 2 cups pumpkin or butternut squash, s...
  • 2 Tbsps olive oil
  • 1/4 cup finely grated parmesan cheese
  • 1/2 cup finely chopped fresh basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup grated Parmesan
  • 1 butternut squash, one half baked in...
  • 1 cup finely chopped onion
  • 1 cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 8 carrots, cut into 1/2-inch pieces
  • 6 celery ribs, cut into 1/2-inch pieces
  • 2 large white onions, 1 coarsely chop...
  • 20 medium garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups roasted, pureed butternut squa...
  • 2 cups arborio rice (or short grain b...
  • 1 medium white onion, diced
  • 4-5 cups chicken stock (sub vegetable...
  • 1 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1/4 tsp ground nutmeg
  • 1 cup finely grated fresh pumpkin or...
  • 4 cups chicken broth
  • 2 cloves garlic , minced
  • 3 cups hot cooked rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium butternut squash
  • 1 yellow onion, diced
  • 3 cups chicken or vegetable broth
  • 2 Tbsp balsamic vinegar
  • 1 12 oz. can diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
  • 200.0g risotto rice
  • 1 small onion , chopped
  • 600.0ml hot, fresh vegetable stock or...
  • 2.0 tbsp grated parmesan or Grana Pad...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • snipped fresh chives or parsley
  • 1 1/3 cups cooked wild rice
  • 1 (16 oz) can pumpkin or 2 cups of co...
  • 4 cups chicken broth
  • 1 cup heavy cream or whipping cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps finely chopped fresh flat-le...
  • 2 medium white onions, finely diced
  • 7 cups Vegetable Stock for Risotto...
  • 1/2 cup freshly grated Parmesan chee...
  • 3/4 cup dry Riesling
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 30 g butter
  • salt , to taste
  • 30 g grated parmesan cheese
  • 140 g barley
  • fresh ground black pepper , to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 27 Ingredients
  • 1 cup fresh cilantro leaves, finely c...
  • 8 scallions, white and light green pa...
  • 1/2 small Scotch bonnet or habanero p...
  • 1 Tbsp finely chopped white onion
  • 2 tsps fresh lime juice (about 1/2 lime)
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1 apple , cored and thinly sliced
  • 1/2 tsp coriander
  • 2 butternut squash , pumpkins
  • 1/2 Tbsp oil
  • FILLING
  • Show all (28)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
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