• 10 Ingredients
  • 1 onion, minced
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  • 3 tablespoons butter
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  • 10 ounces sliced cremini
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  • 2 tablespoons flour
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  • 1 1/2 cups heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 medium butternut squash (about...
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  • Goya empanada discos
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  • 1/2 x Vidalia onion, chopped
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  • 2 x chicken breasts
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  • 1/2 cup chicken broth
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/2 Pound of chicken (I actually...
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  • 1/2 Pound of Bacon, Chopped
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  • 1/2 Pound Pork Sausage (I used 2...
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  • 1 Onion, Chopped
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  • 2 Zucchinis, Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 onion mnced
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  • 3 teaspoon(s) butter
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  • 10 ounce(s) cremini mushrooms sl...
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  • 1 cup(s) chicken broth
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  • 1/4 cup(s) dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • crushed red pepper flakes
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  • Giardino sauce
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  • 1 zucchini , chopped
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon lemon juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic, smashed
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  • 1 bunch cilantro, leaves picked...
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  • 1 teaspoon cayenne pepper
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  • 4 boneless skinless skate wing f...
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  • 1 pint Brussels sprouts, each sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all