• 8 Ingredients
  • 1 box (16 oz.) fusilli pasta
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  • 2 tablespoons butter
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  • 3 cups pulled chicken
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  • 2 cups Tomato Sauce
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  • 6 ounces mozzarella, diced (1 1/...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 cups packaged angel hair slaw
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  • 6 (1.8-ounce) white-wheat hambur...
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  • 3 cups shredded rotisserie chicken
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  • 3/4 cup White Barbecue Sauce
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  • 2 hamburger dill pickle slices
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 chicken leg quarters
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  • 1 tablespoon paprika
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  • 1 tablespoon salt
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  • 1 tablespoon pepper
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  • 6 roma stew-cut tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 16 ounce(s) Brown Rice Fusilli (...
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  • 2 teaspoon(s) butter
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  • 3 cup(s) pulled chicken
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  • 2 cup(s) Tomato Sauce
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  • 6 ounce(s) low-fat mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup basil pesto
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  • 1 (9 ounce) package fettuccine p...
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  • 1/2 cup pitted olive, halved len...
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  • salt and pepper
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  • 3 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons grapeseed oil, div...
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  • 3 ribs celery, small dice
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  • 1 medium yellow onion, small dice
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  • 2 tablespoons minced garlic
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  • 1 large red or green bell pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 cup cilantro , pulled from stem
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  • 1 tablespoon cumin
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  • 2 chicken breasts , diced
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  • 1/2 cup carrot , chopped
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  • 2 tablespoons cilantro , minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs cooked chicken breasts, pu...
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  • 1 tablespoon salt
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  • 1/2 cup chopped garlic
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  • 2 tablespoons chopped fresh rose...
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  • 1 gallon chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 lbs cooked chicken breasts, pu...
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  • 1 tablespoon salt
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  • 1/2 cup chopped garlic
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  • 2 tablespoons chopped fresh rose...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • crushed red pepper flakes
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  • Giardino sauce
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  • 1 zucchini , chopped
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon lemon juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all