• 10 Ingredients
  • 3/4 cup plain whole-milk yogurt
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  • 3/4 cup mango chutney
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons mild curry powder
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  • 1 small rotisserie chicken—meat...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cooked rotisserie chicken, mea...
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  • 2 cups frozen vegetable mix
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 quarts (8 Cups) chicken Stock
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  • 1-2 lbs. chicken meat, pulled fr...
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  • 1 medium onion, peeled and diced...
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  • 2-3 carrots, peeled and diced (a...
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  • 2 stalks celery, ends removed, d...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • chicken BROTH:
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  • 1 (2 1/2 - 3 lb.) fryer chicken,...
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  • 6 c. cold water
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  • 3 chicken bouillon cubes
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  • 6 peppercorns
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. chicken breast - cooked, p...
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  • 1 can (10 oz.) cheddar cheese soup
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  • 1 can (10 oz.) nacho cheese soup
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  • 1 can (12 oz.) zesty fiesta dice...
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large carrots, very thinly sli...
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  • 1 leek, white and tender green p...
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  • 1 rotisserie chicken, dark meat...
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  • 1/2 teaspoon mild curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 mixed chicken, boiled and cool...
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  • 2 cups broth (from boiled chicken)
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  • 2 cans mushroom soup
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  • 2 cans milk
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  • 1 jar diced pimentos
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 onion mnced
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  • 3 teaspoon(s) butter
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  • 10 ounce(s) cremini mushrooms sl...
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  • 1 cup(s) chicken broth
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  • 1/4 cup(s) dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 tablespoons apple cider vinegar
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  • 1 rotisserie chicken, skin remov...
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  • 1/2 cup cooked bacon, chopped
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  • 2 tablespoons brown sugar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup frozen green bean
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  • 1/2 teaspoon salt
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  • 1 tablespoon celery seed
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  • 6 tablespoons water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 2 (16 ounce) bags frozen broccol...
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  • 2 tablespoons lemon juice
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  • 2 (10 3/4 ounce) cans cream of c...
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  • 2/3 cup evaporated milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all