• 19 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground allspice
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  • 2 teaspoons kosher salt
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  • 1 1/2 teaspoons ground nutmeg
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  • 4 pounds bone-in, skin-on chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14.5 ounce) can diced tomatoes
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  • 1 large onion, halved and thinly...
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  • 1 (13.5 ounce) can light coconut...
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons vegetable oil
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 large onion , halved and thinl...
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  • cooked basmati rice
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 medium onions
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  • 8 boneless chicken thighs
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  • 1 Mexican-style beer (recommende...
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  • 4 fresh bay leaves
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  • 3 ancho chilies, seeded and stemmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 fennel head , bulb and fronds,...
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  • 1/3 cup almonds, sliced
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  • 1-2 cup lettuce , chopped
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  • 3/4 teaspoon cinnamon , divided
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  • 4-8 butter lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons jarred minced garlic
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  • 1 large onion, chopped (about 1...
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  • Pita bread, warmed according to...
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon ground ginger
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  • 1 (13 1/2 ounce) can light cocon...
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  • 3 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon seasoning salt
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  • 15 ounces creamed corn
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  • 15 ounces whole kernel corn
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon yellow mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all