• 4 Ingredients
  • 3 pounds boneless chicken breasts
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  • 1 onion, peeled and cut into chunks
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  • 1 20 ounce can pineapple chunks,...
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  • 1 bottle bbq sauce, 18-20 ounces.
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • ⅓ cup apple cider vinegar
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1½ teaspoon honey
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  • ½ teaspoon celery seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 8-ounce can tomato sauce
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  • 1/2 cup cider vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon ground cumin
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  • 1/4 cup apricot jam
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup whipped cream cheese
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  • 2 tablespoons prepared pesto
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  • Kosher salt, to taste
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  • 2 plain bagels (can substitute a...
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  • 1 cup shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground chipotle chile
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped
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  • 6 shallots OR 1/2 red onion, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 4 – 5 Pounds Skinless chicken Th...
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  • 2 Tablespoons Olive Oil
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  • 1 Large Walla Walla or Vidalia O...
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  • 3 Ribs Celery (sliced thin)
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  • 3 Medium Carrots (diced)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1 small onion, finely chopped
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground chipotle chile
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  • 3 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1/2 Pound of chicken (I actually...
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  • 1/2 Pound of Bacon, Chopped
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  • 1/2 Pound Pork Sausage (I used 2...
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  • 1 Onion, Chopped
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  • 2 Zucchinis, Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 avocados, pitted, peeled and c...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon chili powder
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  • 1/2 lb grated cheddar cheese
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  • 1 large onion , chopped
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  • 1 14 ounce package tortillas
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  • 1 10 ¾ ounce can cream of chic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup sour cream
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  • 1 teaspoon soy sauce
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  • 1 (5 oz.) jar cocktail onions...
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  • 1 (7 oz.) can pineapple tidbit...
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  • 1 cup celery, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1 small onion, finely chopped
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground chipotle chile
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  • 3 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 (10 ounce) package frozen corn...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon yellow mustard
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  • 1 1/4 cups converted rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons jarred minced garlic
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  • 1 large onion, chopped (about 1...
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  • Pita bread, warmed according to...
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • crushed red pepper flakes
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  • Giardino sauce
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  • 1 zucchini , chopped
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon lemon juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 pound salted butter
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  • 3 cups (2 large) finely diced sw...
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  • 2 tablespoons minced garlic
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • Generous 1/2 cup water
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  • Pinch salt
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  • Pinch granulated sugar
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  • 3 1/2 tablespoons unsalted butte...
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  • 1/2 cup bread flour
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon seasoning salt
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  • 15 ounces creamed corn
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  • 15 ounces whole kernel corn
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon yellow mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all