• 15 Ingredients
  • 700 g Swiss or red chard
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  • 1 tbs olive oil
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  • 1 tsp oregano, chopped
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  • 1 tbs parsley, chopped
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  • 200 g Greek feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces feta cheese
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  • 1 large egg
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  • 1/4 cup thinly sliced green onions
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  • 2 tablespoons chopped pitted kal...
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  • 3 sprigs fresh thyme, leaves only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (325g) fresh spinach,...
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  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces puff pastry
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  • 1 egg beaten with 1 tbsp. water...
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  • Tarragon mustard or other Dijon...
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  • 6 ounces frozen peas
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  • 2 tbsp. cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 sheets of frozen puff pastry
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  • 1/2 cup of lentils, cooked accor...
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  • 300 g of pumpkin, peeled and cut...
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  • 200 g of Danish feta
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  • 1 small clove of garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 100.0g feta cheese
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  • ½ small butternut squash , about...
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  • 200.0g puff pastry
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • Flour for surface
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  • 1/2 (17.3-ounce) package puff pa...
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  • 3 cups mixed bitter greens, such...
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  • 2 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 7 Ingredients
  • 5 sheets filo pastry
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  • 5.5 oz feta cheese
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  • 2.5 oz Chavrie (goat cheese)
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  • Olive oil
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  • 2.5 oz pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 sheet frozen puff pastry
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  • 1 pound leeks
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup half-and-half
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  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • butter
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  • grating nutmeg
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  • 500.0g spinach , washed and roug...
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  • 200.0g feta cheese , cumbled
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  • 4 large sheets filo pastry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large red chilis, seeds remove...
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  • 2 cloves of garlic
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  • 1 small red capsicum
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 14 ounces feta cheese
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  • 2 large eggs, beaten
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  • 1/2 cup finely chopped mixed her...
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  • Salt and freshly ground pepper
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  • 16 sheets phyllo dough
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry
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    +
  • 1 pound leeks
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 cup half-and-half
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  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion , cut into wedges
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  • 250.0g cooked rice
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  • ½ small butternut squash , peele...
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  • bunch coriander , chopped
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 boxes/30 count frozen mini phy...
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  • 1/2 sweet onion, thinly sliced a...
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  • 4 oz. reduced fat cream cheese,...
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  • 4 oz. feta cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small brown onions, peeled and...
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  • 2 cloves of garlic
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  • 1 tablespoon of olive oil
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  • salt and pepper to taste
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  • 1/4 cup of white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound shredded phyllo (calle...
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  • 1/2 cup unsalted butter, melted
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  • 2 cups mozzarella, shredded
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  • 2 cups feta (soaked in water for...
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  • 1/2 cup simple syrup or 1/4 cup...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (1 large bunch) fresh...
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  • salt and freshly-ground pepper
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  • 4 ounces feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sheet puff pastry thawed
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  • 1 Tablespoon sour cream
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  • 1 teaspoon grainy mustard
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  • salt and pepper
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  • 2 large onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large eggs
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  • 1 (3-ounce) package cream cheese...
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  • 1/4 cup cottage cheese
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  • 4 ounces feta cheese
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  • 1 (16-ounce) package frozen phyl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pack, about 300g filo pastry
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  • a small bunch of mint , chopped
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  • 1 jar artichoke hearts , rinsed...
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  • 1 lemon , zested
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  • 100.0g melted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • FOR THE FILLING:
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  • 14 ounces frozen puff pastry, th...
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  • 1 egg
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  • FOR THE PASTRY:
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  • 2 bunches spinach, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups feta
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  • 2 tbs Parmesan
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  • 1 x Egg
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  • 1 x Salt
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  • 1 cup Parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onion
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  • 1 tablespoon extra-virgin olive oil
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  • 1 10 ounce box frozen chopped s...
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  • 1/2 cup feta cheese
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  • 1/2 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all