• 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 15 baked phyllo shells
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  • 15 small shrimp, cooked and tail...
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  • 1/2 mango, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
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  • 350 g butterbeans, cooked
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  • 200 g cubed Halloumi
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  • 275 g filo sheets
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  • 2 green chillies, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • All-purpose flour, for dusting
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  • One 14-ounce package frozen all...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium plum tomatoes, seeded,...
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  • 1 medium green bell pepper, fine...
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 4 cups fresh spinach
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  • 1 clove garlic, chopped
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  • 2 tablespoons feta, crumbled
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sheet thawed frozen puff pastr...
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  • 1 jarred roasted red bell pepper...
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  • 3 tablespoons plain greek yogurt
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  • 3 tablespoons mayonnaise
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  • 4 scallions, white and green par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 2 medium red potatoes, cut into...
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  • 1 package (10 ounces) Pepperidge...
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  • 2 tablespoons vegetable oil
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  • 1 large green pepper or red pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 ears fresh corn, husked
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  • 1/4 cup butter or margarine
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    +
  • 1 small red bell pepper, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups chopped green bell pe...
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  • 1 tablespoon finely chopped seed...
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  • 1/2 cup semolina or pasta flour...
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  • 1 1/2 cups fat-free milk, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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    +
  • 2 medium red potatoes, cut into...
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    +
  • 1 pkg. (10 ounces) Pepperidge Fa...
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    +
  • 2 tbsp. vegetable oil
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    +
  • 1 large green pepper or red pepp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon vegetable oil
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    +
  • 1 medium green pepper, chopped (...
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    +
  • 1 medium red onion, sliced
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  • 1 tablespoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 of a large green pepper or r...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 of a 1-pound package hot Ita...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small green pepper, chopped (a...
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    +
  • 1 small red pepper, chopped (abo...
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    +
  • 1 teaspoon garlic powder
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  • 1/4 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces chorizo or spicy sausage
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    +
  • 1 medium (1/2 cup) onion, chopped
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  • 1 small (1/2 cup) green bell pep...
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  • 1/2 teaspoon finely chopped fres...
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  • 1/2 cup chopped seeded tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 1/4 cup olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • 1 medium onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, chopped fine
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  • 1 green bell pepper, chopped fine
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    +
  • 1/2 stick (1/4 cup) unsalted butter
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    +
  • 1 tablespoon all-purpose flour
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    +
  • a 1-pound can whole tomatoes in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) imitation crabme...
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  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 1/2 cup finely chopped green pepper
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  • 1/3 cup shredded carrots
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  • 1/4 cup GREY POUPON Hearty Spicy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 3/4 couscous
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    +
  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon crumbled saffron th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 large garlic cloves, unpeeled
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    +
  • 1 (1-pound) black cod fillet wit...
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (2 1/2-pound) whole chicken
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  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 2 bay leaves
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 1 puff pastry package, 500gr
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    +
  • 150 gr (about 1 cup) common (cha...
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    +
  • 80 gr green bell pepper (1 mediu...
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    +
  • 50 gr smoked turkey slices (abou...
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    +
  • 250 gr grated cheese (prefer a m...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 17.3 oz pkg puff pastry shee...
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    +
  • Oregano Salsa:
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    +
  • 1 cup olive oil
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 6 garlic cloves, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • Little Cooking Tips
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    +
  • Site ratings: N/A
  •  
  • 9 Ingredients
  • - 700g/8oz pizza pastry, or any...
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    +
  • - 100g/3.5oz (1 medium) yellow o...
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    +
  • - 300g/10.5oz cherry tomatoes
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    +
  • - 100g/3.5oz (1 medium) green be...
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    +
  • - 70g/4.6oz (12 olives), Kalamat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup red bell pepper, chopped
    -
    +
  • 1/4 cup green bell pepper, chopped
    -
    +
  • 1/3 cup onion, finely chopped
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    +
  • 1 to 2 tablespoons fresh garlic,...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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