• 8 Ingredients
  • 1 lb beef tenderloin fillet
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  • Salt and pepper
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  • canola, grapeseed, or olive oil
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  • 1 lb mushrooms (we used half cre...
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  • 4 thin slices ham (Parma ham if...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons of butter
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  • 4-5 sheets of phyllo dough, defr...
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  • fresh dill, minced (about a teas...
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  • fresh oregano, minced (about a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • ¾ teaspoon salt
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  • 1 tablespoon sugar
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  • 2 cups (10 1/8 ounces/288 grams)...
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  • ½ cup plus 2 tablespoons (5 ounc...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 15 Ingredients
  • canola or olive oil, for cooking
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  • 3 medium red onions, chopped
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  • 3 x garlic cloves, crushed
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  • 1 tbsp butter
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  • 2 x carrots, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 sheet frozen puff pastry dough...
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • 2 tablespoons canola mayonnaise
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  • 1 small garlic clove, minced
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  • 8 grape tomatoes, cut into 1/8-i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 tbsp canola oil
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  • 1 x onion, finely chopped
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  • 2 cloves garlic
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  • 1 tbsp grated fresh ginger
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  • 1 tsp curry powder (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons paprika
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  • Sweet and Sour Dipping Sauce
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  • kosher salt
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  • 2 teaspoons poultry seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 2 teaspoons ground cumin
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  • 2 teaspoons paprika
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  • 2 teaspoons poultry seasoning
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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