LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1/4 cup Greek yogurt
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  • 1/2 scoop protein powder (vanill...
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  • 2 pinches cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 2 tbs Unsweetened cocoa powder (...
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  • 1/8 tsp Salt
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  • 2 tbs Baking stevia or 1/4 cup s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Sliced strawberries
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  • 1 cup Old fashioned oats
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  • 1/4 cup protein powder (or addit...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups Almond meal/flour
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  • 2 tbs Applesauce (butter/coconu...
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  • 1/2 tsp Salt
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  • 1/2 cup Baking stevia or 1 cup s...
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  • 1 (8 oz) pkg Low Fat Cream chees...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup fat-free Greek yogurt
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  • 1 banana
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  • 1 tbsp lemon juice
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  • 1 scoop whey protein
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  • Graham crackers (reserve)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
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  • 3/4 cup Egg whites
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  • 1/2 cup Plain low fat greek yogu...
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  • 3/4 cup Oats (use gluten free if...
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  • 2 scoops Vanilla protein powder...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 scoops Visalus Vi Shake Mix, S...
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  • 1/3 cup nonfat Greek yogurt
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  • 1/4 cup nonfat ricotta cheese
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  • 1/2 tsp instant coffee granules...
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  • 1 tsp your favorite sweetener, o...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 8 oz No sugar added orange juice...
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  • 1 tbs Orange zest (optional)
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  • 1 pkt Stevia or 1-2 tbs sweeten...
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  • Optional: A few drops of yellow...
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  • 2 1/2 cup Plain fat free Greek y...
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  • Nutrition 71% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Old fashioned oats
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  • 1/4 cup protein powder (or addit...
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  • 2 tbs Baking stevia (or 1/4 cup...
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  • 1/8 tsp Salt
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  • 1/8 tsp Coconut extract (more or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Low fat milk or milk subst...
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  • 1/2 cup Low fat cottage cheese
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  • 1/2 cup Plain lowfat Greek yogurt
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  • 2 tbs Cocoa powder
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  • 2 tbs Peanut flour or 2 tbs pea...
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  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 serving whey protein isolate
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  • 1/2 cup plain goat yogurt
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  • 1/2 frozen banana
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  • 1/2 cup frozen blueberries
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz Silken Tofu (cut into large...
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  • 3/4 C. Soy Milk
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  • 2 Tbs Agave Nectar
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  • 2 C. fruit (freeze half prior to...
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  • 1 tsp Vanilla extract (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Plain fat free Greek yogurt
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  • 1/2 cup Tru Whip (or cool whip)...
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  • 1/2-1 cup Unsweetened almond mil...
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  • 1-2 cups Ice (depending on desir...
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  • 2-4 pkts Stevia or sweetener of...
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  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 2 Ingredients
  • 2 cups vanilla Greek yogurt
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  • 2 cups coconut water coffee (we...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup Low fat plain greek yogu...
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  • 1/2 scoop Plain or vanilla prot...
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  • 1/2 tsp Baking powder
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  • 2 Egg whites
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  • 1/2 cup Oats (regular old fashio...
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  • Nutrition 82% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup Plain or vanilla protein...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/2 tsp Cinnamon
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  • Pinch Ground ginger and nutmeg
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  • Pinch Salt
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups of chopped greens (we use...
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  • 1 cup of almond milk (soy milk o...
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  • 1, 6-ounce container of plain, n...
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  • 1/2 cup of organic tofu (for ext...
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  • 1 cup of frozen fruit (we used s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 fresh ripe peach
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  • 1 1/2 cups hemp milk, vanilla fl...
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  • 1 cup frozen papaya
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  • 1/2 cup frozen peaches
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  • 1/4 cup peach soy yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 container (6 ounces) fat-free...
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  • 1 tablespoon vanilla whey protei...
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  • 1 packet (1 gram) stevia or othe...
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  • splash pure vanilla extract
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  • 1 cup fresh peaches, banana, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup vanilla whey protein powder
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  • 1/3 cup whole grain pastry flour...
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  • 1/4 cup quick-cooking oats
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  • 1 packet (1 gram) stevia or othe...
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  • 1 teaspoon hain pure foods feath...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 16 oz plain yogurt
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  • 2 C fresh or frozen unsweetened...
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  • 4 scoops(about 80 g) vanilla or...
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  • 2 packets splenda (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 16 large frozen unsweetened stra...
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  • 1 cup plain yogurt
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  • 2 cups cold orange juice or 11/2...
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  • 1 1/2 teaspoons vanilla extract
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  • 1/4 cup unflavored protein powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 pink grapefruit, peeled and...
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  • 1/3 cup low-fat plain yogurt
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  • 1/3 cup 1% cottage cheese
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  • 1/3 cup water
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  • 4 grams glucomannan
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 11 unsalted raw whole almonds
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  • 1/2 pink grapefruit, peeled and...
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  • 1/3 cup low-fat plain yogurt
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  • 1/3 cup 1% cottage cheese
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  • 1/3 cup water
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all