LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 cups packed arugula
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  • 1 cup cooked and drained kidney...
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  • 1/3 cup extra virgin olive oil
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  • 1/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • * 1 ½ cups of fresh basil leaves
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  • * 1/4 cup freshly grated Parmesa...
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  • * 1/4 cup of Nut Kreations Sprou...
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  • * 3 cloves of garlic
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  • * 1/2 teaspoon lightly packed fi...
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  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 5 Ingredients
  • 2 slices turkey breast
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  • 1 slice onion
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  • 1 slice sourdough bread
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  • 2 slices brie cheese
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  • 1-2 tablespoon pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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