- Prevention
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- Cook time:
- 13 Ingredients
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1 Tbsp olive oil
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1 onion, chopped
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3 cloves garlic, chopped
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1 cup basmati or long-grain white rice
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1 yellow squash, cut into 1/2" cubes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 English muffin, split
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1/4 cup tomato sauce
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1/4 cup chopped mushrooms
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2 Tbsps chopped green bell pepper
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2 Tbsps chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 can 10-oz mixed vegetables
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1 can 14-oz original or barbecue bake...
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1 can 10-oz vegetable broth
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1 bag 12-oz "no yolk" egg noodles, co...
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1 tbsp paprika
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 cup unbleached or all-purpose flour
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1/4 cup unsweetened cocoa powder
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1 tsp baking soda
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1/4 tsp salt
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1/2 cup sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 eggplants, peeled
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1/2 cup water
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4 ozs mushrooms, sliced
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1 onion, thinly sliced
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1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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8 dried red New Mexico chile pods
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2 garlic cloves, coarsely chopped
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1/2 tsp salt
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1 tsp ground caraway seeds
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1/2 tsp ground coriander seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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2 cans (15 ozs each) salt-free pinto...
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2 medium zucchini, cut into 3/4" chunks
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1 can (14 1/2 ozs) mexican-style stew...
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1 cup fresh or frozen corn kernels
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1 cup frozen lima beans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 spaghetti squash, halved lengthwise...
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1 Tbsp vegetable oil
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1 small onion, chopped
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2 cloves garlic, chopped
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1 tsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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2 cups whole wheat flour
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2 Tbsps sage
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1 Tbsp active dry yeast
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1 1/4 cups hot water
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4 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 tbsp olive oil
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2 cloves garlic
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1/2 tsp red pepper flakes
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3 bell peppers, cut into 1/2" chunks
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2 tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1/2 cup cornstarch
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1/2 cup unsweetened cocoa powder
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3 Tbsps sugar
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2 1/2 cups fat-free milk, divided
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3 Tbsps unsalted shelled pistachio nu...
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
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1/2 C dry packed sun dried tomatoes
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1 tbsp freshly squeezed lemon juice
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2 C garlicky sauteed greens
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1 whole wheat pizza crust (12" diam;...
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5 kalamata olives, pitted and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
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1/4 cup chopped onion
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1 clove minced garlic
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1/2 tsp olive oil
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1/2 cup cooked corn
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1/4 cup finely chopped red bell peppe...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
V
Vegetarian
- Prevention
-
- Cook time:
- 13 Ingredients
-
8 ozs fat-free banana or vanilla yogurt
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1/2 cup quick-cooking rolled oats
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1 small banana, sliced
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1 Tbsp fat-free frozen whipped toppin...
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2 tsps wheat germ (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
-
1 1/4 lbs unpeeled red potatoes, cut...
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1/4 cup skim milk
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8 large garlic cloves, peeled and cru...
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1/3 cup low-fat sour cream
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salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
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1 can 8-oz salt-free tomato sauce
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1 12" prebaked pizza crust
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5 oz shredded part-skim mozzarella ch...
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1 can 2.25-oz sliced black olives, dr...
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4 artichoke hearts, quartered
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
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3 Tbsps water
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1 Tbsp olive oil
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1 carrot, cut into matchsticks
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2 Tbsps slivered fresh ginger
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1 lb bok choy, cut into 1/2-inch-wide...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
-
2 tbsp dijon mustard
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2 tbsp mayonnaise
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2 tbsp vinegar (red wine, white wine,...
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2 tbsp canola oil
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salt and black pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
1 can (15 oz) low sodium black beans,...
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1/4 cup fresh cilantro springs
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1 clove garlic
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8 large eggs
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1 can (16 oz) whole peeled tomatoes,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
-
12 ozs tomato fettuccine
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6 cups packed basil leaves
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1/4 cup (1 oz) grated romano cheese
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1/2 cup (2 ozs) crumbled gorgonzola c...
-
1/4 cup pine nuts, toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
8 ozs udon noodles
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2 tsps hot chile or toasted sesame oil
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2 cups broccoli florets
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1 red or green bell pepper, thinly sl...
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2 carrots, cut into matchsticks
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1/2 cup 1% buttermilk
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1/2 cup bread crumbs
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1 onion, cut crosswise into 1/4"-thic...
-
8 ozs mushrooms, sliced
-
1 small onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
-
1/2 tsp chili powder
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1/4 tsp ground cumin
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1/4 tsp dried oregano
-
2 large Yukon gold potatoes, scrubbed...
-
1 Tbsp canola oil
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 4 Ingredients
-
2 black bean veggie burgers (2.5 oz each
-
3 tbsp drained lower sodium salsa
-
2 tbsp drained no salt added canned m...
-
1/8 tsp ground cumin
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
2 cans (14.5 ozs each) no-salt-added...
-
1 package (12 ozs) soft silken tofu
-
6 no-boil lasagna noodles (4 ozs)
-
1/4 cup pesto sauce
-
4 cups baby spinach
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
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