- Prevention
-
- Cook time:
- 11 Ingredients
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1 tbsp olive oil
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2 cloves garlic, thinly sliced
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2 tsp mustard seed
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2 tsp cumin
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1/2 tsp turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 5 Ingredients
-
1 slice (1 oz) fat-free mozzarella ch...
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2 slices high-fiber, reduced-calorie...
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2 slices fresh tomato
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3 leaves fresh basil or spinach leaves
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1/2 tsp trans-free canola margarine
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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HF
High fiber
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 Tbsp olive oil
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1 onion, finely chopped
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2 cloves garlic, minced
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1 cup vegetable or chicken broth
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1 can (15 ozs) creamstyle corn
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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LC
Low carb
- Prevention
-
- Cook time:
- 6 Ingredients
-
1/2 can 2-oz anchovy fillets, minced
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1 french baguette (about a 1-lb loaf)...
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1 cup shredded low-fat mozzarella cheese
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1 can 15-oz italian-style diced tomat...
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1/2 small onion, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
-
6 sun-dried tomato halves
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2 plum tomatoes (2 ozs), quartered le...
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2 thin strips turkey bacon, cooked an...
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2 Tbsps crumbled ricotta salata chees...
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2 large eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
-
4 medium tomatoes (preferably differe...
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6 oz fresh mozzarella
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16 large fresh basil leaves
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1 tbsp olive oil
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1/2 tsp balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1 tbsp olive oil
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1 med onion, finely chopped
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2 cloves garlic, minced
-
3 C peeled and chopped tomatoes (abou...
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4 tbsp stemmed and chopped fresh dill
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
-
8 slices multigrain bread
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8 slices low-fat jarlsberg or cheddar...
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1 large tomato, cut into 8 slices
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2 roasted red peppers,halved
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12 large leaves fresh basil
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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V
Vegetarian
- Prevention
-
- Cook time:
- 6 Ingredients
-
2 slices whole wheat bread
-
1 Tbsp canola oil
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1 slice (1 oz) reduced-fat provolone...
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1 tsp whole grain mustard (optional)
-
1/4 cup baby spinach
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Med
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V
Vegetarian
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 tsp sugar
-
1 package quick-dry yeast (about 2 1/...
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1/2 cup warm water (100°F to 110°F)
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1 cups all-purpose flour
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
-
1 can 14-oz original or barbecue bake...
-
1 can 15-oz mexican-style stewed toma...
-
1 can 7-oz low-sodium, whole-kernel corn
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1 1/2 cups instant white rice
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1 Tbsp olive oil
-
1 medium onion, chopped
-
1 lb asparagus, cut into 1-inch pieces
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1/4 tsp salt
-
1/8 tsp pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
2 carrots, chopped (about 1 c)
-
ribs celery, chopped (about 1 c)
-
1 red bell pepper, chopped (about 3/4 c)
-
1 tbsp olive oil
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1 med onion, chopped (about 1 c)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 4 Ingredients
-
2 lbs (about 12) plum tomatoes length...
-
1 Tbsp olive oil
-
1 Tbsp fresh thyme leaves
-
1/4 tsp salt.
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 cup cooked orzo, cooled
-
2/3 cup finely chopped bell peppers (...
-
1/2 cup reduced-fat feta cheese crumbles
-
1/4 cup chopped fresh cilantro or par...
-
1/4 tsp finely grated lemon peel
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 Tbsp olive oil
-
1 medium onion, finely chopped
-
1 Tbsp water
-
2 cloves garlic, minced
-
1 1/2 lbs tomatoes, peeled and chopped
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 6 Ingredients
-
8 slices (3/4")crusty french bread
-
1/2 cup light ricotta cheese
-
2 Tbsps nonfat mayonnaise
-
2 Tbsps nonfat plain yogurt
-
2 Tbsps grated Parmesan cheese
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
2 large tomatoes
-
1 Tbsp olive oil
-
1 small red onion, chopped
-
1 clove garlic, minced
-
1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
- Show all
DF
Dairy free
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 rotisserie chicken breast or 1 lb r...
-
3 scallions, cut into 1" lengths
-
1 sprig fresh rosemary, about 1 tsp o...
-
1/2 cup mayonnaise
-
1/2 tsp ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
-
1 1/2 lbs black kale (or other kale),...
-
2 Tbsps extra virgin olive oil, plus...
-
large pinch of crushed red-pepper flakes
-
5 cloves garlic (3 thinly sliced and...
-
kosher salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 1/2 tsps balsamic vinegar
-
1 tsp extra-virgin olive oil
-
1 tsp flaxseed oil
-
1 small clove garlic, minced
-
1/4 tsp salt
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
DF
Dairy free
- Prevention
-
- Cook time:
- 9 Ingredients
-
4 Tbsps olive oil
-
8 slices (1/2" thick) cracked-wheat c...
-
2 cans (6 ozs each) light tuna in wat...
-
1 rib celery, finely chopped
-
1/4 cup chopped red onion
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 tsp olive oil
-
1 small onion, diced
-
2 cloves garlic, chopped (or 1 tsp ja...
-
2 tbsp no-salt-added tomato paste
-
1 tsp sugar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
2 ozs vodka
-
4 ozs low-sodium tomato juice
-
1/2 oz fresh lime juice
-
3 dashes hot sauce
-
2 dashes worcestershire sauce
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
-
2 carrots, chopped
-
2 ribs celery, chopped
-
1 red bell pepper, chopped
-
2 1/4 cups water
-
1 Tbsp olive oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
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