• 8 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 1 sm onion, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 lb tomatoes, peeled and choppe...
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  • 1 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 2 cloves garlic, minced
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    +
  • 1 jalapeno chile pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 English muffin, split
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  • 1/4 cup tomato sauce
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  • 1/4 cup chopped mushrooms
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 3 garlic cloves, crushed
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    +
  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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    +
  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 C coarsely chopped carrots
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  • 1 C coarsely chopped onion
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  • 1/2 C coarsely chopped leeks, wh...
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    +
  • 1/4 C coarsely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • tomato sauce:
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    +
  • 1 (14 oz) can whole peeled tomatoes
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    +
  • 1/2 tsp kosher salt
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    +
  • 1/2 tbsp olive oil
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    +
  • 4 turns of a black-pepper mill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small baking potato...
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  • 1 cup canned black beans, rinsed...
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  • 1 cup canned kidney beans, rinse...
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    +
  • 1 can (15 ounces) no-salt-added...
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    +
  • 1 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces cavatelli
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large red onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 bottle (8 ounces) clam juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 medium tomatoes, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 bunch fresh basil, thinly slic...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 lb ground beef or lamb
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    +
  • 1 tbsp paprika
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    +
  • 2 tsp ground cumin
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    +
  • leaves from 12 lg parsley sprigs...
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    +
  • 1 lg clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces angel hair pasta
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    +
  • 2 jars (7 ounces) roastedred pep...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound ground chicken breast
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    +
  • 1/2 cup chopped onion
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    +
  • 1 can (14.5 ounces) chopped no-s...
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    +
  • 1 can (8 ounces) tomato sauce wi...
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    +
  • 1 package (1 ounce) taco seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 C part skim ricotta cheese
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    +
  • 1/4 C fresh basil, thinly sliced
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    +
  • 1/2 C grated reduced fat mozzarella
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1 egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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    +
  • 8 oz med shrimp, peeled, deveine...
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    +
  • 3/4 tsp ground cumin
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    +
  • ground ancho chile pepper
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    +
  • 1/4 C tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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    +
  • 1/2 cup refrigerated reduced-fat...
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    +
  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
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    +
  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 1/4 pounds premarinated lemon-...
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    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 1 can (15 ounces) Italian-season...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces lasagna noodles
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    +
  • 2 eggs
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    +
  • 1 cup (4 ounces) ricotta cheese
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    +
  • 1 can (4.5 ounces) chopped green...
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    +
  • 1/4 cup chopped fresh cilantro,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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    +
  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup prechopped onion
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    +
  • 3/4 cup bagged baby carrots, halved
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    +
  • 1/4 cup olive oil (preferably ex...
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 1/4 pounds Italian turkey saus...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground turkey
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    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1 can 12-oz diced italian tomatoes
    -
    +
  • 2 tbsp worcestershire sauce
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    +
  • 1 tbsp vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • tomato sauce:
    -
    +
  • 1 (14 oz) can whole peeled tomatoes
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • 4 turns of a black-pepper mill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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