• 10 Ingredients
  • 1 1/4 cups brown rice
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  • 4 large green bell peppers, core...
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  • 1/2 cup slivered almonds
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 3/4 cup quinoa
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  • 4 large red, green, or yellow be...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 round (15 ounces) Brie cheese
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  • 1 jar (8 ounces) peach-zinfandel...
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  • 1/2 cup drained jarred or canned...
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  • 1/4 cup raw slivered almonds
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  • plain or wheat crackers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons unsweetened cocoa...
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  • 1/2 cup blanched almonds
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  • 2 tablespoons sugar
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  • 3/4 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup water
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  • 1/3 cup vegetable oil
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  • 1 egg
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  • 1 teaspoon almond extract
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    +
  • 1 box (20 ounces) double-chocola...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 cups fat-free milk
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  • 2 cups fat-free egg substitute
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  • 1/3 cup splenda or other granula...
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  • 1/2 teaspoon almond extract
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  • 6 tablespoons slivered almonds,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup low-fat mayonnaise
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  • 1/2 bunch fresh cilantro
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  • 1/4 cup lime juice
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  • salt and ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup slivered almonds
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  • 1 can (8 ounces) crushed pineapp...
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  • 2 large eggs
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  • 1 package (12 ounces) light firm...
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  • 3 ounces reduced-fat cream cheese
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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  • 2 tbsp golden raisins
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  • 2 tsp ground cumin
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1 1/2 cups rolled oats
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  • 1/2 teaspoon salt
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  • 1 cup butter, at room temperature
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  • 1/2 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small chicken breast halves
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  • 3 ribs celery, sliced
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  • 1 bunch chives, finely chopped
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  • 1/2 cup low-fat plain yogurt
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  • 1/4 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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    +
  • 1 tsp dried parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 tsp fresh ground pepper
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    +
  • 1 bag raw prewashed spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsweetened cocoa...
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  • 1/2 cup blanched almonds
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    +
  • 2 tablespoons sugar
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    +
  • 3/4 cup sugar
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    +
  • 3 ounces bittersweet chocolate,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 frozen whole grain waffles
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    +
  • 1/4 C nonfat plain yogurt
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    +
  • 1 tbsp slivered almonds
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  • 1/4 C fresh raspberries
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  • 1/2 tbsp pure maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large clove garlic, finely cho...
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  • 1 teaspoon grated ginger
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  • 1/4 cup slivered almonds
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  • 1 1/2 pounds kale, stems removed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup low-fat mayonnaise
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    +
  • 1/4 cup hot mango chutney
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon curry powder
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    +
  • 3/4 pound cold peeled and cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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    +
  • 1 apple, chopped
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    +
  • 1 tbsp slivered almonds
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    +
  • 2/3 cup light soy milk or fat-fr...
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    +
  • 6 oz calcium- and vitamin d fort...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons real maple syrup o...
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  • 1/4 cup slivered almonds
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    +
  • 4 cups mixed fruits, any of rasp...
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    +
  • 4 cups mixed fruits, any of wate...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 navel orange
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    +
  • 1/3 cup canned crushed pineapple...
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    +
  • 6 dried plums, cut into slivers
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    +
  • 1/4 teaspoon almond extract
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    +
  • 2 tablespoons slivered almonds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 6 firm-ripe pears, cored and sliced
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    +
  • 1/4 cup maple syrup
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1/2 cup slivered almonds
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    +
  • 2 tablespoons butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1/2 cup Oatmeal Mix
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    +
  • 2 tablespoons dried cherries
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    +
  • 1 1/2 tablespoons slivered almonds
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    +
  • 1 cup fat-free milk, divided
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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