HF
High fiber
  • 8 Ingredients
  • 2/3 cup evaporated skim milk
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  • 3 tbsp agave nectar
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  • 1/2 tsp vanilla extract
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  • 1/4 tsp espresso powder or insta...
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  • 1/3 cup unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces chicken thighs, skinned...
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  • 1 cup chopped onions
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  • 1 cup frozen defatted chicken st...
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  • 2 medium carrots, thinly sliced
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  • 2 medium parsnips, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 packet plain instant oatmeal,...
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  • 1 1/2 cups blueberries
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  • 2 tablespoons almonds
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 pounds unpeeled red potato...
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  • 1/4 cup skim milk
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  • 8 large garlic cloves, peeled an...
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  • 1/3 cup low-fat sour cream
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup(s) chicken breast cut in c...
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  • 1 each large red and green peppr
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  • 2 small onions cut same size as...
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  • 3 cloves of garlic minced
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  • 3 tablespoon(s) curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • what you'll need
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  • 2 frozen bananas, peeled and cho...
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  • 2 scoops chocolate protein powder
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  • 2 tbsp peanut butter
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  • 2 tbsp wheat germ
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 large frozen bananas, sliced
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  • 2 tablespoons sugar
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  • 1 1/2 cups skim milk
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 1/2 teaspoons baking powder
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • 1 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup water
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  • 1 cup skim milk
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  • 15 strawberries, sliced
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  • 2 ripe bananas, sliced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon brown sugar or honey
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  • 1 cup skim milk
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  • 2 teaspoons melted butter or oil
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups evaporated skim milk
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  • 1 cup fat-free egg substitute
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  • 2/3 cup sugar
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  • 1 teaspoon vanilla
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 C soy milk
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  • 1 frozen banana
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  • 1/4 C canned strawberries (with...
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  • 1 serving vanilla whey protein
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  • skim milk (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces spaghetti
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  • 8 ounces frozen pork shoulder, t...
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  • 1/2 cup frozen chopped sweet red...
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  • 1 cup frozen pearl onions
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 C honey
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  • 1/4 C skim milk
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  • 2 C strawberries or raspberries
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  • 2 tsp bacardi rum (100 proof
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups skim milk
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  • 3/4 teaspoon instant espresso co...
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  • 1/2 cup sugar
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  • 2 ounces bittersweet or semiswee...
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  • 3 tablespoons cornstarch, sifted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 package (14 ounces) light firm...
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  • 3/4 cup skim milk
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  • 3/4 cup semisweet chocolate chip...
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  • 1 container (8 ounces) frozen fa...
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  • 1/4 cup grated dark chocolate (f...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups frozen strawberries
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  • 2 cups frozen sliced peaches
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  • 4 ice cubes
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  • 1/4 cup sugar
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  • 1/4 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 1 cup skim milk
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  • 1 cup frozen, unsweetened peaches
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  • 1 tablespoon cold-pressed organi...
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  • 1 tablespoon sunflower or pumpki...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 6 tablespoons unsweetened cocoa...
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  • 1 1/4 cups confectioners' sugar
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  • 1/2 cup nonfat sour cream
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  • 1 tablespoon skim milk
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup skim milk
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  • 1 cup frozen, unsweetened strawb...
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  • 1 tablespoon cold-pressed organi...
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  • 1 tablespoon sunflower or pumpki...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons pecans
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  • 2 tablespoons raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 packet plain instant oatmeal,...
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  • 1 cup canned pineapple
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  • 2 tablespoons macadamia nuts
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  • 1 cup skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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