• 10 Ingredients
  • 7 1/2 oz can salmon, drained
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  • 1 1/2 C blanched asparagus pieces
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  • 3 tbsp lemon juice
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  • 3 tbsp chopped dill
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  • 2 1/2 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces spinach and/or cheese...
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  • 1/2 pound bulk sweet italian sau...
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  • 1 red bell pepper, thinly sliced
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  • 6 scallions, cut into 1/2" lengths
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  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces rigatoni
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  • 1 cup milk
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  • 1/2 cup (4 ounces) sour cream
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon freshly ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup prepared pesto
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  • 1 prebaked pizza shell
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  • 2 portobello mushrooms, sliced
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  • 1 yellow bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pt cherry tomatoes
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  • 1 1/2 C cooked green beans
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  • 1 1/2 C diced chicken breast
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  • 1/4 C pesto sauce
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  • 1/4 tsp each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 sm onion, finely chopped
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  • 1 sm carrot, finely chopped
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  • 2 cloves garlic, minced
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  • 2 tsp olive oil
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  • 2 C reduced-sodium vegetable bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • Dressing:
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  • 2 beets, cooked, peeled and diced
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  • 1 cup cranberry juice
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  • 3 tablespoons red-wine vinegar
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  • 2 tablespoons dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces penne
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  • 1 cup baby carrots
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  • 6 spears asparagus, cut into 1"...
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  • 1 cup sugar snap peas, trimmed
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  • 4 scallions, cut into 1" pieces
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orecchiette
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  • 2 tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • 1 small red onion, thinly sliced
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  • 5 cups coarsely chopped broccoli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups pine nuts
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  • juice of 1 lemon
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  • 1/2 teaspoon red wine vinegar
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  • 2 tablespoons olive oil
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 3 tablespoons extra-virgin olive...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • DOUGH:
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  • 1 1/2 cups bread flour or unblea...
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  • 1 1/2 cups whole-wheat pastry flour
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  • 1 1/8 cups lukewarm water
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  • 2 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 pound dried bowtie pasta
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  • 1/2 teaspoon olive oil
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  • 3 ounces olive oil
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  • 1 red bell pepper, sliced into s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • washed and trimmed fresh green b...
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  • frozen corn kernels (frozen food...
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  • skinless salmon fillets (fish co...
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  • shredded parmesan cheese (cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 8 sun-dried tomato halves
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  • 1 cup soft fat-free cream cheese...
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  • 1/4 cup shredded parmesan cheese
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  • 1/3 cup loosely packed fresh bas...
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  • 1/2 teaspoon lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound extra-lean ground beef
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons shredded parmesan...
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  • 4 (1 1/2-ounce) Portuguese rolls...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 2 large cloves garlic, minced
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  • 1 medium zucchini, cut into 3"-l...
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  • 1 medium yellow summer squash, c...
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  • 2 tablespoons chicken or vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 carrot, sliced
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  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon cornmeal
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  • 1 cup 1% milk
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  • 1 1/2 tablespoons unbleached or...
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  • 1 clove garlic, halved
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  • 1/4 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chips:
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  • 3 mini whole wheat pitas (6" dia...
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  • DIP:
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  • 1 can (14 ounces) artichoke hear...
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  • 1/4 cup reduced-calorie mayonnaise
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil, divided
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  • 1 eggplant (about 1 lb), sliced...
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  • 1 jar (26 oz) cabernet marinara...
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  • 6 uncooked whole-wheat lasagna n...
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 15 oz can Spaghettios
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  • 2 whole eggs, 2 egg whites
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  • 2 tbsp shredded parmesan cheese
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  • 2 tbsp fat free milk
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  • 1/8 tsp garlic powder, salt, pepper
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tube (10 ounces) refrigerated...
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  • all-purpose flour
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  • extra-virgin olive oil
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  • 2 teaspoons minced garlic
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  • 1 container (3 ounces) whole cla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 zucchini (6" long), halved len...
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  • 1 1/4 pounds loose-pack mild or...
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  • 3/4 cup canned onion-garlic dice...
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  • 3/4 cup shredded parmesan and ro...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1 pound frozen raw medium shrimp...
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  • 1 bag (16 ounces) frozen broccol...
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  • 1/2 cup fat-free plain Greek-sty...
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  • 1/4 cup low-fat caesar salad dre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all