• 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag (14 ounces) (4 1/2 cups) f...
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  • 1 tablespoon butter or trans-fre...
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  • 1/4 cup finely chopped onion
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  • 1 tablespoon flour
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  • 2 cups fat-free reduced-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
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  • 1/2 C fat-free milk
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    +
  • 6 oz butternut squash
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 organic egg
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  • 1/2 cup oats
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  • 1/3 cup diced onion
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  • 1/2 cup chopped organic spinach
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  • 1 lb grass-fed ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 thick slices Canadian bacon or...
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  • 4 eggs
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    +
  • 4 frozen wholegrain waffles
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  • 2 tbsp maple syrup
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  • 4 tbsp shredded sharp cheddar ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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    +
  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small baking potato...
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  • 1 cup canned black beans, rinsed...
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  • 1 cup canned kidney beans, rinse...
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  • 1 can (15 ounces) no-salt-added...
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 8" whole wheat tortillas
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    +
  • 3/4 C shredded low fat cheddar o...
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    +
  • 1 leftover salmon steak, flaked
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    +
  • 1/2 C mexicorn, drained
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    +
  • 1/4 C chopped green onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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    +
  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 3/4 cup green chile salsa
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    +
  • juice of 1 lime
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup shredded reduced-fat sha...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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    +
  • 2 medium zucchini, cut into 3/4"...
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    +
  • 1 can (14 1/2 ounces) mexican-st...
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    +
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans 5-oz chunk lean ham, drained
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    +
  • 2 cans 15-oz barbecue baked beans
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/2 16-oz jar chunky salsa
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    +
  • 1 1/2 cups baked tortilla chips
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can 6-oz low-sodium chunk whit...
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    +
  • 2 large baking potatoes
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    +
  • 1 package 10-oz frozen broccoli,...
    -
    +
  • 1/4 cup shredded reduced-fat Che...
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    +
  • 1 tsp chili powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can 16-oz black beans, rinsed...
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    +
  • 4 large baking potatoes, pricked...
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    +
  • 1 can 11-oz corn with peppers, d...
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    +
  • 1 cup salsa
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    +
  • 1 cup shredded reduced-fat Chedd...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can 15-oz pinto beans, rinsed...
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    +
  • 1 lb extra-lean ground beef
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    +
  • 2 cans (14-oz) zesty diced tomat...
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    +
  • 1 cup elbow macaroni
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 15-oz low-fat turkey chili...
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    +
  • 1 bag 13-oz tortilla chips
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    +
  • 1 package 8-oz shredded reduced-...
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    +
  • 1 can 4-oz chopped or sliced jal...
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    +
  • 3 oz reduced-fat cream cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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    +
  • 4 large egg whites
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    +
  • 3 tablespoons 1% milk
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    +
  • salt
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    +
  • ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces multigrain elbow macaroni
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    +
  • 3 tablespoons panko bread crumbs
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large russet (baking) potatoes
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    +
  • 2 teaspoons canola oil
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    +
  • 3/4 teaspoon chili powder
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    +
  • 1/8 teaspoon salt
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    +
  • 4 slices low-fat turkey bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 russet potatoes
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    +
  • 1 tablespoon unbleached or all-p...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • pinch of salt
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1/2 yellow onion, minced
    -
    +
  • 2 tbsp flour
    -
    +
  • 3 cups milk
    -
    +
  • 2 cups shredded extra-sharp Cheddar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoon olive oil
    -
    +
  • 1 pound 95% lean ground beef
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    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 can (8 ounces) no-salt-added t...
    -
    +
  • 1/2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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