- Prevention
-
- Cook time:
- 12 Ingredients
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1 pork tenderloin (1 1/2-1 3/4 lbs)
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3/4 tsp paprika
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1/2 tsp ground black pepper
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1/4 tsp salt
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1 Tbsp whole wheat flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 13 Ingredients
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2 Tbsps butter
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1 onion, finely chopped
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2 Tbsps unbleached all-purpose flour
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3 1/2 cups fish, vegetable, or chicke...
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1/2 cup tomato puree
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 lb mixed mushrooms
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2 Tbsps olive oil
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4 tsps minced garlic
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3/4 tsp dried thyme
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1/2 tsp salt
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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2 Tbsps medium-dry sherry (optional)
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1 Tbsp reducedsodium soy sauce
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1 lb peeled and deveined shrimp, thaw...
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1/2 cup walnuts, coarsely chopped
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2 Tbsps canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb halibut, cut into 4 oz boneless,...
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2 C julienned snow peas
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1 C bean sprouts
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2 red bell peppers, julienned
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1 red onion, julienned
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 package (20 ozs) precut butternut s...
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1 Tbsp water
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1/2 cup milk
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2 Tbsps all-purpose flour
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1 egg
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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2 Tbsps cornstarch
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2 Tbsps reduced-sodium soy sauce
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1 Tbsp dry sherry
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2 large cloves garlic, minced
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3/4 lb pork tenderloin trimmed and cu...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 18 Ingredients
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2 Tbsps olive oil
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1 lb lean ground beef
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4 cloves garlic, minced
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1 onion, finely chopped
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1 green bell pepper, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1/3 C olive oil
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2 tbsp fresh lemon juice
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3/4 C roughly chopped fresh herbs (in...
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4 bone in, skin on chicken breast hal...
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1 C sherry vinegar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
-
4 3-oz salmon fillets, skinned
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2 Tbsps miso paste
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1 Tbsp reduced-sodium soy sauce
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1 Tbsp canola oil
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
4 boneless, skinless chicken breast h...
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1/2 tsp salt
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1/4 tsp ground black pepper
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1 Tbsp butter
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4 ozs (about 2 cups) red or green see...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 Tbsp olive oil
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1 Tbsp medium-dry sherry or sherry vi...
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1 1/2 tsps red wine vinegar
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1/4 tsp salt
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1/8 tsp freshly ground black pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
1 tbsp reduced-sodium soy sauce
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1 tbsp dry sherry
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2 tsp cornstarch
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1 tsp sugar
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3/4 lb flank steak, halved lengthwise...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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LC
Low carb
- Prevention
-
- Cook time:
- 11 Ingredients
-
8 Tbsps butter
-
1 chicken bouillon cube
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3 cups diced cooked turkey
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1 cup canned, drained mushrooms
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1/4 cup flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
V
Vegetarian
- 6 Ingredients
-
1 package (4-serving-size) fat-free i...
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2 cups fat-free milk
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1 package (10 ozs) fat-free marble lb...
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1 jar (10 ozs) all-fruit raspberry pr...
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1/4 cup dry sherry or orange juice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
1 Tbsp canola oil
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8 ozs cremini mushrooms, finely chopped
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2 large carrots, finely chopped
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2 ribs celery, finely chopped
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1 medium onion, finely chopped
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 Tbsps sherry vinegar
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3 Tbsps extra-virgin olive oil, divided
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2 tsps extra-virgin olive oil, divided
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1 navel orange, peeled and chopped
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1/2 cup chopped kalamata olives
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
- Show all
V
Vegetarian
- 6 Ingredients
-
1 package (4-serving-size) fat-free i...
-
2 cups fat-free milk
-
1 package (10 ozs) fat-free marble lb...
-
1 jar (10 ozs) all-fruit raspberry pr...
-
1/4 cup dry sherry or orange juice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1/3 cup chicken or vegetable broth
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1 Tbsp apricot all-fruit spread
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1 Tbsp reduced-sodium soy sauce
-
1 Tbsp dry sherry
-
2 tsps cornstarch
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
5 medium yellow or orange tomatoes
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1 1/2 cup chopped seeded cucumber
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1/2 cup chopped green pepper
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1/4 cup chopped red onion
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1 tsp minced garlic clove
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 tsp olive oil
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1/4 cup dry sherry or water
-
3 Tbsps minced shallots
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3 1/2 cups defatted chicken broth, wa...
-
2 Tbsps minced sweet red peppers
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 11 Ingredients
-
4 Tbsps butter
-
2 cups minced cooked turkey or chicken
-
1/2 cup flour
-
chicken stock
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1 1/2 cups thin cream
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
1 jar (12 oz) roasted red peppers, dr...
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1/2 tsp cayenne pepper
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1 clove garlic
-
2 tbsp olive oil
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1 tbsp sherry or red wine vinegar
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 box (18 1/2 ozs) yellow cake mix
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1 package (3 1/2 ozs) instant vanilla...
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1/2 cup cooking oil
-
1/2 cup sherry
-
1 cup sour cream
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
- Show all
LF
Low fat
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 large leek, white part only, sliced
-
4 ozs mushrooms, sliced
-
2 tsps dried tarragon
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1/2 cup dry sherry or nonalcoholic wh...
-
2 1/2 Tbsps unbleached or all-purpose...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
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