• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 catfish fillets (5 ounces each)
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pita
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups sliced green cabbage
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons taco seasoning
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 limes
    -
    +
  • 1 C dry quinoa
    -
    +
  • 1 1/4 C water
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 1/4 tsp curry seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup light mayonnaise
    -
    +
  • 1 cup fat-free sour cream
    -
    +
  • 1 can (5 1/2 ounces) sliced wate...
    -
    +
  • 1 packet (1 ounce) ranch dip mix
    -
    +
  • 4 scallions, finely chopped (whi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1 1/2 tablespoons red wine vineg...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces macaroni, cooked and dr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package (8 oz) shirataki noodl...
    -
    +
  • 3 eggs
    -
    +
  • 2 cups shredded zucchini
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 mahi mahi fillets (about 6 oun...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 bunch scallions, thinly sliced
    -
    +
  • 3 cloves garlic, slivered
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 tsp freshly ground black pep...
    -
    +
  • 1 C canned black beans, rinsed a...
    -
    +
  • 1/2 C pine nuts (MUFA), toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup snow peas
    -
    +
  • 1 cup thinly sliced white mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 cup diced cooked turkey kielbasa
    -
    +
  • 4 scallions, whites and greens s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 oz fresh mushrooms (button, cr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 hot dogs
    -
    +
  • 4 scallions, bottoms trimmed
    -
    +
  • 4 potato or whole-wheat hot dog...
    -
    +
  • 4 tbsp bottled salsa (preferably...
    -
    +
  • guacamole
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz pork tenderloin
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3 tbsp limejuice
    -
    +
  • 3 tbsp sugar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 4 ribs celery, sliced
    -
    +
  • 3 scallions, sliced
    -
    +
  • 1/2 cup frozen peas, thawed
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • juice of 2 limes
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
    -
    +
  • 2 tsp virgin olive oil
    -
    +
  • 1/2 cup chopped vidalia onion
    -
    +
  • 3/4 cup low-sodium chicken broth
    -
    +
  • 1/2 cup dry whole-wheat couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
    -
    +
  • 1 tbsp peanut or vegetable oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 4 scallions, whites and greens s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
    -
    +
  • 1 cup chopped watermelon
    -
    +
  • 1 small tomato, seeded and chopped
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 1/2 yellow bell pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 12 ounces sliced roast beef, cut...
    -
    +
  • 2 tablespoons reduced-fat sour c...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
    -
    +
  • 1/4 cup rice wine vinegar or whi...
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 6 scallions (whites and 2" of gr...
    -
    +
  • 6 egg whites
    -
    +
  • 4 whole eggs
    -
    +
  • 1/2 tsp dried tarragon or 1 1/2...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 ounces dry-pack sun-dried...
    -
    +
  • 8 sheets (17" x 11") frozen phyl...
    -
    +
  • 3/4 cup (6 ounces) 1% cottage ch...
    -
    +
  • 3 tablespoons (1 1/2 ounces) cru...
    -
    +
  • 1 egg white
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 low-sodium ham steaks, each 1/...
    -
    +
  • 1 can 8-oz cherry cola
    -
    +
  • 2 tsp worcestershire sauce
    -
    +
  • 1 tbsp canned low-sodium tomato...
    -
    +
  • 2 tsp balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all