• 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • rotisserie chicken (deli or prep...
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  • Canned light coconut milk (we us...
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  • Bottled red curry paste (we used...
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  • Fresh basil (produce section)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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  • 3 bell peppers
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  • 1 clove garlic, minced
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  • 1 tbsp reduced-fat mayonnaise
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  • 1 tsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bottle (8 oz) mole negro sauce
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  • About 2 cups low-sodium chicken...
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  • 4 cups shredded cooked chicken (...
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  • 8 corn tortillas
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  • 1/2 cup crumbled queso fresco or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 rotisserie chicken breast or 1...
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  • 3 scallions, cut into 1" lengths
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  • 1 sprig fresh rosemary, about 1...
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 can 10-oz mild or hot enchilad...
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  • 1 box 6-oz crisp taco shells (12...
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon cornstarch
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  • 1 tablespoon reduced-sodium soy...
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  • 2 tablespoons each dry sherry an...
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  • 2 teaspoons canola oil
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  • 1 tablespoon each minced fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 whole wheat tortilla (9"--10"...
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  • zest of 1 lime
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  • 1/2 tsp minced garlic
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  • 1/2 tsp cumin
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  • 1/8 tsp red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 C extra virgin olive oil (MU...
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  • 1 tbsp red wine vinegar
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  • 2 tsp red wine vinegar
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  • 1/2 tsp dried oregano
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  • 1/4 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 bunch asparagus (about 8 spe...
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  • 3 portobello mushroom caps, slic...
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  • 2 onions, cut in 1/4" thick rings
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  • 1/2 tbsp extra-virgin olive oil
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 bunch asparagus (about 8 med...
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  • 2 portobello mushroom caps, slic...
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  • 1 medium onion, cut in 1/4" thic...
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  • 1/2 tbsp extra-virgin olive oil
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • PLUM-WALNUT RELISH:
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  • 2 medium black plums, pitted and...
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  • 1/4 cup orange juice
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  • 2 tablespoons chopped onion
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  • 1 tablespoon honey
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1 C chopped rotisserie chicken
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  • 1 C roasted vegetables
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  • 1 1/2 tbsp sun-dried-tomato pesto
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 tbsp sun-dried-tomato pesto
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  • 1 whole-wheat tortilla
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  • 1/2 C shredded mozzarella cheese
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  • 1/2 C chopped rotisserie chicken
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  • 1 C roasted vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 loaf (1 pound) pain rustique o...
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  • 1 cup bottled Caesar salad dressing
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  • 1 rotisserie chicken breast, rem...
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  • 3 cups bagged hearts of romaine
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  • 1/4 cup preshredded Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 3 cups broccoli florets
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 3 tablespoons all-purpose unblea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped skinless roasted...
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  • 1/3 cup finely chopped celery
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  • 1 finely chopped green onion (op...
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  • 1/4 cup cashew pieces
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  • 4 teaspoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (28 oz) whole tomatoes
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  • 2 chipotle chilies in adobo (dep...
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  • 1/2 cup roughly chopped cilantro...
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  • 1 tbsp vegetable oil
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  • 1 large white onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 rotisserie chicken
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  • 4 stalks celery, diced
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  • 2 carrots, diced
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  • 1 onion, diced
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons oregano, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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