• 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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    +
  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 C instant brown rice (measur...
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  • 1 tsp canola or other cooking oil
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 C mixed chopped peppers
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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    +
  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium sweet bell peppers (any...
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    +
  • 1/2 lb 95% lean ground beef
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    +
  • 1/2 C golden raisins
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    +
  • 1/8 oz can tomato sauce
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    +
  • 1/4 C sliced stuffed green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown basmati rice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 mahi mahi fillets (about 6 oun...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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    +
  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon plus 1 teaspoon min...
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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    +
  • 1 can (14 1/2 ounces) black bean...
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    +
  • 2 cups frozen corn kernels, thawed
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    +
  • 1 medium red bell pepper, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large carrots, julienned
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    +
  • 2 tablespoons slivered green onions
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    +
  • 1/3 cup thinly sliced napa cabbage
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 jar (26 oz) marinara sauce
    -
    +
  • 1 tbsp red wine vinegar
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    +
  • 1 tsp ground cumin
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    +
  • 1/4 tsp ground cinnamon
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    +
  • 4 lg bell peppers (preferably ye...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb sirloin steak, fat trimmed
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    +
  • 1 asian pear, peeled and finely...
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    +
  • 2 cloves garlic, grated
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    +
  • 1 tbsp grated ginger
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    +
  • 3 tbsp + 1 tsp low-sodium soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 C sushi rice
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    +
  • 1 3/4 C water
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    +
  • 3 tbsp unseasoned rice wine vinegar
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    +
  • 1 tbsp + 1 tsp sugar
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    +
  • 1 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 2 salmon fillets (5-6 ounces each)
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    +
  • 2 sprigs rosemary
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    +
  • 1/4 cup lemon juice
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon dried minced onion
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups brown rice
    -
    +
  • 4 large green bell peppers, core...
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    +
  • 1/2 cup slivered almonds
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 pounds large shrimp, peele...
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • PEANUT SAUCE:
    -
    +
  • 1/4 cup peanut butter
    -
    +
  • 1/4 cup cilantro leaves
    -
    +
  • 2 tablespoons water
    -
    +
  • 4 teaspoons honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 container (7 ounces) prechoppe...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 1 cup prechopped celery
    -
    +
  • 1 1/2 tablespoons preminced oil-...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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