LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 lb butterflied leg of lamb
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  • 6 whole-wheat pitas
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  • 16 oz plain yogurt
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  • 2 beefsteak tomatoes, sliced
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  • hummus, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon canola oil
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 3 cloves garlic, minced
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  • red pepper flakes
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  • 1 small red onion, thinly sliced
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  • 1 lb medium shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb frozen large shrimp, thawed
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  • 2 C diced mango (about 2 fresh m...
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  • 1/4 C diced red onion
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  • 1/2 fresh jalapeno pepper, finel...
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 red snapper fillets (5 ounces...
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  • 1/2 cup orange juice
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  • 2 tablespoons orange juice
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  • 2 nectarines, cut into small pieces
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  • 1 banana, cut into small pieces
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 C chopped red bell pepper
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  • 1/2 C chopped red onion
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  • 3 tbsp freshly squeezed lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 lb ground sirloin or ground tu...
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  • 1 tsp salt
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  • 1/2 tsp black pepper
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  • 1 tbsp canola oil
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  • 1 large red onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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  • 2 C julienned snow peas
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  • 1 C bean sprouts
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  • 2 red bell peppers, julienned
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  • 1 red onion, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jalapeno chile pepper, chopped...
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  • 1 cup chopped pineapple
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  • 2 tablespoon chopped fresh cilantro
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  • 1 chopped red onion
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  • 1 juice of lime
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb ground sirloin or brisket
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  • salt and black pepper to taste
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  • 1 can (4 oz) roasted green chile...
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  • 4 slices swiss cheese
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  • 4 potato buns (preferably Martin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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  • 1 package (6 ounces)cooked chick...
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  • 2 cups broccoli florets
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  • 1/2 chopped green bell pepper
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  • 1/2 chopped red bell pepper,
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 1 lb cooked shrimp
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  • 2 stalks celery, diced
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  • 1/2 small red onion, minced
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  • 2 tbsp minced chives
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  • 2 tbsp mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound pork tenderloin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 chopped tomatoes
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  • 1 cup frozen whole kernel corn,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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  • 1/2 red onion, thinly sliced Pic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1 bag (8 ounces) fresh precut br...
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  • 2 tablespoons chopped red onion
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  • 1/4 cup light balsamic salad dre...
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  • freshly ground black pepper
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  • 1 tablespoon grated parmesan/rom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • red onion slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans of tuna and add with oliv...
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  • 1/2 red onion
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  • juice of 1 lemon
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  • 1/2 bunch watercress
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  • 1/2 bunch flat leaf parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 baby artichokes
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  • 1/2 lemon
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  • 1 1/2 tbsp olive oil
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  • 1 med red onion, sliced
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  • 2 cloves garlic, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all