• 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic, thinly sliced
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  • 2 tsp mustard seed
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  • 2 tsp cumin
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  • 1/2 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced
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  • 1 red bell pepper, sliced
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  • 3 ounces mushrooms, sliced
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  • 3 greek-style lemon-garlic chick...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 slices turkey bacon, coarsely...
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 1 small red bell pepper, chopped
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  • 2 cups fresh or frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 eggs, well beaten
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  • 3 tablespoons chopped red bell p...
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped tomato, se...
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  • 2 tablespoons chopped mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound angel hair pasta
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas
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  • 1 cup thinly sliced white mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces penne
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  • 2 pounds leeks
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chicken broth
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  • 2 tablespoons lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp chopped onion
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped mushrooms
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  • 1 cup fresh spinach
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  • 1 tbsp chopped jalapeno chile pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces angel hair pasta or or...
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  • 1/2 cup fat-free evaporated milk
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  • 1/2 cup fat-free sour cream
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    +
  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 12 oz lo mein noodles
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  • 1 tbsp peanut or vegetable oil
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  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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  • 4 scallions, whites and greens s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 C chopped red bell pepper
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    +
  • 1/2 C chopped red onion
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    +
  • 3 tbsp freshly squeezed lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 large tomatoes, peeled and cho...
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  • 1 1/2 cups chopped, peeled hotho...
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  • 1 large red bell pepper, chopped
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  • 2 ribs celery, chopped
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    +
  • 1 small white onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 onion slice, 1/4" thick
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    +
  • 1/4 red bell pepper, cut into th...
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    +
  • 1 medium portobello mushroom cap
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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  • 1 package (6 ounces)cooked chick...
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  • 2 cups broccoli florets
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    +
  • 1/2 chopped green bell pepper
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  • 1/2 chopped red bell pepper,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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    +
  • 1 jar 4-oz chopped green chiles,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all