• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 green and/or red bell peppers,...
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  • 1 pound red potatoes, thinly sliced
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  • 1/4 cup prepared barbecue sauce
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  • 1 tablespoon orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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  • 2 tablespoon trans-free margarin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds grated sweet potatoes
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  • 1 medium onion, finely chopped
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  • 2 eggs, beaten
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  • 1/4 cup flour
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  • 1/4 teaspoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 eggs
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  • salt and black pepper to taste
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  • 1 lb red potatoes, quartered int...
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  • 1/2 lb green beans, ends removed
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  • 2 tuna steaks (6 oz each)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • lean ground beef or ground lamb
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  • Greek seasoning blend (we used M...
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  • Party-size potato rolls or dinne...
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  • Tzatziki (dairy or deli section;...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans 7-oz low-sodium whole-ker...
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  • 4 large baking potatoes
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  • 1/4 cup low-fat ricotta cheese
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  • 1 tbsp chopped green onion
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  • 1/2 tsp sodium-free herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 hot dogs
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  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 lb sm red-skinned potatoes...
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  • 3 med carrots, peeled and cut in...
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  • 2 cloves garlic
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  • 1 tbsp brown sugar
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound russet (baking) potatoes...
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  • 1/4 cup canola oil
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz ground sirloin
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  • 10 oz ground brisket
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  • 1 tsp salt
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  • 1 tsp freshly cracked pepper
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  • 4 hamburger buns (preferably Mar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lb russet potatoes, peeled and...
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  • 4 C low-sodium chicken or vegeta...
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  • 1 tbsp smoky paprika
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  • 1 tsp hot paprika
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  • 1 tsp celery seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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  • 1 tbsp vegetable oil
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  • 1 1/4 tsp salt, divided
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 lg clove garlic, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans 15-oz whole new potatoes,...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1 egg, beaten
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  • 2 tbsp plain dry bread crumbs
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  • 1/2 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground beef (meat case)
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  • 14 3/4 ounce canned cream-style...
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  • 11 oz Mexican-style whole kernel...
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  • 1 tsp Ground chipotle chile pepp...
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  • 2 1/2 C Prepared mashed potatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large russet (baking) potatoes
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  • 2 teaspoons canola oil
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  • 3/4 teaspoon chili powder
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  • 1/8 teaspoon salt
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  • 4 slices low-fat turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil cooking spray
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  • 6 red potatoes, in 1/2-inch slices
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  • 3 tablespoons whole-wheat flour
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  • 1 1/2 ounces each shredded Gruye...
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  • 1/2 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb small potatoes, like Yukon...
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  • salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 cloves garlic, peeled
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  • 1 tbsp minced fresh rosemary or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large russet potatoes, sliced...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon paprika
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  • salt
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  • ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb ground sirloin or brisket
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  • salt and black pepper to taste
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  • 1 can (4 oz) roasted green chile...
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  • 4 slices swiss cheese
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  • 4 potato buns (preferably Martin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
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  • 2 strips bacon, chopped
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  • 1 large onion, chopped
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  • 3 ribs celery, chopped
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  • 2 cans (14 1/2 ounces each) fat-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small baking potato...
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  • 1 cup canned black beans, rinsed...
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  • 1 cup canned kidney beans, rinse...
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  • 1 can (15 ounces) no-salt-added...
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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