- Prevention
-
- Cook time:
- 10 Ingredients
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3 small chicken breast halves
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3 ribs celery, sliced
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1 bunch chives, finely chopped
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1/2 cup low-fat plain yogurt
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1/4 cup light sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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Vegetable cooking spray
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1 cup instant mashed potato flakes
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1 1/2 Tbsps grated Parmesan cheese
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1 1/2 tsps paprika
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1 1/2 tsps onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 14 Ingredients
-
HONEY-LIME DRESSING:
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1 cup plain yogurt
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1/2 cup red raspberries
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1/4 cup fresh lime juice
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4 Tbsps honey or other sweetener
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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2 lb butterflied leg of lamb
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6 whole-wheat pitas
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16 oz plain yogurt
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2 beefsteak tomatoes, sliced
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hummus, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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1 cup frozen diced mango
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1 cup fat-free half-and-half
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1 cup low-fat plain yogurt, divided
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1/2 cup orange juice
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4 (0.35 oz) packets powdered stevia or
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 lb halibut or mahi mahi
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juice of 2 limes
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1/3 C nonfat plain yogurt
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3 C shredded red cabbage
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8 6" soft corn tortillas
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 Tbsp olive oil
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2 scallions, green parts only, cut in...
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1 rib celery, trimmed and cut into 2"...
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1/2 medium onion, finely chopped
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3 cups chicken or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 14 Ingredients
-
CRUST:
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2/3 cup old-fashioned rolled oats
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1/2 cup whole grain pastry flour
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1 Tbsp sugar
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1 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 large butternut squash
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1 tsp olive oil
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2 1/4 cups defatted chicken broth
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2 tsps minced garlic
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2 cups chopped onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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LF
Low fat
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 C nonfat plain yogurt
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2 tbsp garam masala (an Indian spice...
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1 lb turkey tenderloin, cut into 2" p...
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3/4 C dry whole-wheat couscous
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1/3 C dried fruit mix, chopped (any v...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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V
Vegetarian
- Prevention
-
- Cook time:
- 12 Ingredients
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1 cup all-purpose flour
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1 tsp baking powder
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1/2 tsp baking soda
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1/2 tsp ground cinnamon
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pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
-
16 ozs fat-free plain yogurt
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6 Tbsps low-fat mayonnaise
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1/4 cup finely chopped scallions
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1/4 cup cooked turkey bacon pieces
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1/4 tsp paprika
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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V
Vegetarian
- Prevention
-
- Cook time:
- 12 Ingredients
-
CRUST:
-
2/3 cup rolled oats
-
1/2 cup whole grain pastry flour
-
1 Tbsp sugar
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1 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
-
3/4 cup fat-free plain yogurt
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1 cup whole grain pastry flour
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2/3 cup unsweetened cocoa powder
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1/2 tsp salt
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1 large egg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
-
1 1/2 C low fat plain yogurt
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1/2 C chopped cilantro
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1/4 C garlic puree
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1 tsp salt
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pinch ground red pepper (optional)
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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LC
Low carb
- Prevention
-
- Cook time:
- 8 Ingredients
-
1/2 cup low-fat plain yogurt
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1 Tbsp soy sauce
-
1 Tbsp lemon juice
-
1 tsp ground ginger
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 6 Ingredients
-
8 slices (3/4")crusty french bread
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1/2 cup light ricotta cheese
-
2 Tbsps nonfat mayonnaise
-
2 Tbsps nonfat plain yogurt
-
2 Tbsps grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
- 6 Ingredients
-
1/3 cup pomegranate juice
-
2 tsps honey
-
3/4 cup frozen unsweetened strawberries
-
2 Tbsps fat-free plain yogurt
-
1 Tbsp flaxseed oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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- Prevention
-
- Cook time:
- 14 Ingredients
-
1 3/4 cups whole grain pastry flour
-
1 cup sugar
-
1/2 cup unsweetened cocoa powder
-
1 tsp baking powder
-
1/2 tsp baking soda
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1 cup plain yogurt
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1 banana, sliced
-
3 Tbsps wheat germ
-
5 frozen strawberries
-
1/4 cup frozen blueberries (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 pita (choose the lowest fat and sod...
-
1 can (3 ozs) chunk chicken, rinsed a...
-
1 tsp fat-free sour cream
-
1 tsp fat-free plain yogurt
-
1 tsp spicy brown mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
1 small eggplant, peeled and cut into...
-
1 sweet red pepper, quartered
-
1 medium tomato, halved
-
1 small onion, cut into thick slices
-
2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
-
1 cup low-fat plain yogurt
-
2 tsps sugar or granular sugar substi...
-
1 tsp lemon juice
-
1 cup blueberries
-
1/2 cup Kashi Go Lean cereal
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Prevention
-
- Cook time:
- 4 Ingredients
-
3/4 cup fat-free plain yogurt
-
3/4 cup frozen loose-pack tropical fr...
-
1/2 cup 2% milk
-
2 tsps sugar or 2 packets splenda
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 4 Ingredients
-
1/3 cup unsweetened applesauce
-
1/2 cup fresh fruit, chopped
-
1/4 cup low-fat plain yogurt
-
2 Tbsps chopped walnuts
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
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