• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup blueberries
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  • 1/2 can of light coconut milk
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    +
  • 2 1/2 tablespoons almond butter...
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  • 2 tablespoons water
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  • 1 1/2 tablespoons honey or maple...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SAUCE:
    -
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  • 3 tbsp natural peanut butter
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    +
  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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    +
  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup crushed cashews
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    +
  • 2 cups low-fat vanilla yogurt
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  • 1 cup crushed graham crackers
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  • 1/2 cup diced strawberries or tr...
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  • 2 cups blackberries, raspberries...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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    +
  • 2 medium bananas, halved and sli...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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    +
  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole wheat tortilla (8")
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    +
  • 2 tablespoons natural unsalted c...
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  • 1/2 cup sliced strawberries
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 cup peanut butter
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    +
  • 1/2 cup dry powdered milk
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    +
  • 1/2 cup honey
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    +
  • 1 cup shredded coconut
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    +
  • 1/2 cup toasted sesame seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 banana, cut into chunks
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    +
  • 1/2 cup fat-free milk (cold in t...
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    +
  • 1/4 cup frozen unsweetened blueb...
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    +
  • 1/4 cup frozen unsweetened straw...
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    +
  • 1 teaspoon peanut butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 strips bacon, chopped into sma...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 tsp red pepper flakes
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    +
  • 1 lb Brussels sprouts, bottoms t...
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    +
  • salt and black pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup light sesame-ginger dres...
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  • 1 package 3-oz ramen (any flavor)
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    +
  • 1 can 11-oz mandarin oranges in...
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    +
  • 1 can 8-oz sliced water chestnut...
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    +
  • 1/2 tsp toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 very ripe banana
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  • 1/2 cup strong coffee
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    +
  • 1/2 cup milk
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    +
  • 1 tbsp peanut butter
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    +
  • 1 tbsp agave syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 limes
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    +
  • 1 C dry quinoa
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    +
  • 1 1/4 C water
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 1/4 tsp curry seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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  • 1 cup walnuts
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    +
  • 3/4 cup sugar
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    +
  • 5 omega-3-enriched eggs, separated
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    +
  • 1/2 teaspoon cream of tartar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 oz prosciutto, thinly sliced
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup roasted red peppers
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup fat-free plain yogurt
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    +
  • 1 cup whole grain pastry flour
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    +
  • 2/3 cup unsweetened cocoa powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large egg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • SALAD:
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  • 8 cups mixed salad greens
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    +
  • 2 navel oranges, separated into...
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    +
  • 1 avocado, chopped
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    +
  • 1 tablespoon chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon crushed fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
    -
    +
  • 1/2 tbsp sugar
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    +
  • 2 cups chopped or shredded cooke...
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    +
  • 1/3 cup Asian Vinaigrette
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces tomato fettuccine
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    +
  • 6 cups packed basil leaves
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    +
  • 1/4 cup (1 ounce) grated romano...
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    +
  • 1/2 cup (2 ounces) crumbled gorg...
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups ground toasted almonds
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    +
  • 1/4 cup flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 egg whites
    -
    +
  • 1/2 teaspoon almond extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup fat-free milk
    -
    +
  • 1 level tablespoon instant coffee
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    +
  • 10 unsalted almonds
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    +
  • 1 tablespoon lecithin granules
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    +
  • 2 packets (2 grams) stevia or ot...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • CUPCAKES:
    -
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  • 1 box (18 1/4 ounces) devil's fo...
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    +
  • FROSTING:
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    +
  • 1 1/3 cups fat-free milk
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    +
  • 1 package (3.4 ounces; 4 serving...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all