• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • flour
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    +
  • 1 sheet puff pastry, defrosted
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  • 1 cup water
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  • 1/2 cup sugar
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    +
  • 3 Granny Smith apples
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds grated sweet potatoes
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  • 1 medium onion, finely chopped
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  • 2 eggs, beaten
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  • 1/4 cup flour
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  • 1/4 teaspoon baking powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • CUPCAKES:
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  • 1 box (18 1/4 ounces) devil's fo...
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  • FROSTING:
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  • 1 1/3 cups fat-free milk
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  • 1 package (3.4 ounces; 4 serving...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple, sliced
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  • 1 teaspoon finely chopped pecans
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  • 1 teaspoon brown sugar or splenda
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  • 1/4 teaspoon ground cinnamon
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    +
  • pinch of ground nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb russet potatoes, peeled and...
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  • 4 C low-sodium chicken or vegeta...
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  • 1 tbsp smoky paprika
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  • 1 tsp hot paprika
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    +
  • 1 tsp celery seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can 12-oz frozen apple juice c...
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  • 1 can 12-oz frozen cranberry jui...
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    +
  • 1 can 6-oz frozen lemonade conce...
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    +
  • 5 cinnamon sticks, plus extra fo...
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    +
  • 10 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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    +
  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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    +
  • 1/2 tsp ground cumin
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    +
  • pinch freshly ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups prechopped onion
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  • 1/2 teaspoon preminced oil-packe...
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  • 1/2 package (10-ounce package) f...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 granny smith or golden delicio...
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  • 1/4 cup packed light brown sugar
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    +
  • 2 tablespoons golden raisins
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • 1 3/4 pounds ground lamb
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  • 1 can (15 ounces) crushed tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 vidalia onion, quartered
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    +
  • 1 sweet potato, peeled and quart...
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  • hot sauce
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  • 1/2 teaspoon curry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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    +
  • olive oil
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    +
  • Pinch of grated nutmeg
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    +
  • salt and black pepper to taste
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    +
  • 2 strips bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large russet potato (12 oz), p...
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    +
  • 1 tsp olive oil
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/2 tsp dried thyme
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    +
  • 6 oz reduced-sodium deli-sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups boiling water
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    +
  • 1 cup rolled oats
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    +
  • 1/2 cup trans-free margarine
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  • 1/3 cup brown sugar
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    +
  • 1 cup Splenda Sugar Blend for Ba...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • PIE CRUST (for 1 pie shell):
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  • 1 1/2 cups unbleached all-purpos...
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup unsalted butter
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    +
  • 1/4 cup vegetable shortening
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola or safflowe...
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  • 1/2 cup unsweetened applesauce o...
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  • 1 tablespoon vanilla
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    +
  • 1 cup date sugar or packed brown...
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    +
  • 1 egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups vanilla soy milk
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  • 1/2 cup uncooked brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • 2 eggs,lightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 container (12 ounces) instant...
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  • 1/4 cup Splenda
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    +
  • 1 tablespoon light lemonade mix
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    +
  • 1 tablespoon ground cinnamon
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    +
  • 1 tablespoon ground cloves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
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    +
  • 1 package (10 ounces) frozen pea...
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/4 teaspoon freshly ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices premium center-cut or t...
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    +
  • 2/3 cup 1% milk
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    +
  • 2 eggs
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    +
  • 2 tsp vanilla extract
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    +
  • 1 tsp cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces rigatoni
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    +
  • 1 cup milk
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    +
  • 1/2 cup (4 ounces) sour cream
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon freshly ground nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all