- Prevention
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- Cook time:
- 13 Ingredients
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8 ozs fat-free banana or vanilla yogurt
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1/2 cup quick-cooking rolled oats
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1 small banana, sliced
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1 Tbsp fat-free frozen whipped toppin...
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2 tsps wheat germ (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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Ice cream
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graham crackers
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Pepperidge Farm cookies (Chessmen and...
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Ginger snaps
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sliced bananas
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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- Prevention
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- Cook time:
- 8 Ingredients
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1 1/2 lbs lean top round roast, trimm...
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1/2 cup balsamic vinegar
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2 Tbsps brown sugar
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1 Tbsp extra-virgin olive oil
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1 tsp worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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12 ozs spinach linguine
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1 Tbsp olive oil
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2 shallots, chopped
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1 clove garlic, minced
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1 cup chopped plum tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 4 Ingredients
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1 prepared graham cracker pie crust
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1 can (20 ozs) strawberry pie filling
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1 pint fresh or thawed frozen strawbe...
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8 ozs fat-free frozen whipped topping...
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Prevention
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- Cook time:
- 8 Ingredients
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2 1/4 cups all-purpose flour, divided
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2/3 cup + 2 Tbsps confectioners' suga...
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1/2 cup (1 stick) trans-free margarin...
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3 lemons
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1 cup fat-free egg substitute
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 can water- or juice-packed peaches
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8 ozs raspberry yogurt
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8 ozs frozen mixed berries,such as st...
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1/2 cup frozen blueberries
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1 1/2 cups apple juice
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
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- Cook time:
- 9 Ingredients
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5 cups peeled and thinly sliced apples
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2 Tbsps sugar
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1 Tbsp all-purpose flour
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2 tsps ground cinnamon, divided
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1 ready-made piecrust (9" diam)
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- Nutrition by Foodily 89% match
- Calories per gram: 1.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 4 Ingredients
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1 can 15-oz cherry pie filling, froze...
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1/2 can 16-oz chocolate syrup
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1 tbsp brandy
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1/2 tsp vanilla extract
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1/2 cup cornstarch
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1/2 cup unsweetened cocoa powder
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3 Tbsps sugar
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2 1/2 cups fat-free milk, divided
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3 Tbsps unsalted shelled pistachio nu...
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 can (14 ozs) fat-free sweetened con...
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1/2 cup lemon juice (2 to 3 large lem...
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2 tsps grated lemon peel
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1 container (8 ozs) frozen nondairy w...
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1 sugar-free graham cracker piecrust...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 cups sliced green cabbage
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1/2 cup chopped scallions
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1/2 cup reduced-fat sour cream
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2 Tbsps taco seasoning
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1 Tbsp lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
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3 cups whole grain pastry flour
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1 cup sugar
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5 Tbsps sugar
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3 tsps baking powder
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1 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 cup blueberries
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1/2 cup pomegranate or blueberry juice
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1/2 cup yogurt
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4 or 3 cubes of ice
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1 tbsp flaxseed
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
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2/3 cup evaporated skim milk
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3 tbsp agave nectar
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1/2 tsp vanilla extract
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1/4 tsp espresso powder or instant co...
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1/3 cup unsweetened cocoa powder
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
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HONEY-LIME DRESSING:
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1 cup plain yogurt
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1/2 cup red raspberries
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1/4 cup fresh lime juice
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4 Tbsps honey or other sweetener
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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6 medium vine-ripened tomatoes, chopped
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4 ribs celery, chopped
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4 jalapeno chile peppers, finely chopped
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4 serrano or other chile peppers, fin...
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1 bunch cilantro, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
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1 strip lemon zest, cut into thin sli...
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2 tbsp extra virgin olive oil
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1 lg red onion, chopped
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8 oz zucchini, cut into 1/2" chunks
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8 oz yellow squash, cut into 1/2" chunks
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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1/2 C 1% milk
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2 tbsp low fat yogurt
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1/4 C frozen orange juice concentrate
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1/2 banana
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1/4 C strawberries
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 Tbsp + 1/4 cup cocoa powder
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1 cup walnuts
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3/4 cup sugar
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5 omega-3-enriched eggs, separated
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1/2 tsp cream of tartar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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CAKE:
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1 pkg (18.25 oz) white cake mix
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1 pkg (10 oz) frozen strawberries in...
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1/2 C sweetened applesauce
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2 lg eggs
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 3.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 can (6 ozs) water-packed tuna, drained
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1 Tbsp olive oil
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1 Tbsp red wine vinegar
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1 clove garlic, minced
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3 Tbsp chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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FILLING:
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4 cups pitted sour cherries
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1/2 cup maple syrup
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3 Tbsps quick-cooking tapioca
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1 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 14 Ingredients
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1/3 cup mayonnaise
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1 Tbsp worcestershire sauce
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1 tsp fresh lemon juice
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1/8 tsp ground ginger
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1/8 tsp paprika
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
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2 cups small shell pasta
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1 can 14-oz red kidney beans, rinsed...
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1 can 14-oz diced tomatoes with zesty...
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2 cans 4-oz sliced black olives, drained
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1 jar 4-oz chopped green chiles, drained
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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