Prevention No Pie Recipes

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London Broil

DF

LC

Prevention
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Cook time: 12 mins

8 Ingredients
1 1/2 lbs lean top round roast, trimm...
1/2 cup balsamic vinegar
2 Tbsps brown sugar
1 Tbsp extra-virgin olive oil
1 tsp worcestershire sauce
1/2 tsp chopped dried or fresh parsley
1/4 tsp ground black pepper
1/4 tsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Ice Cream Sandwiches

V

Prevention
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Cook time: 44 mins

9 Ingredients
Ice cream
graham crackers
Pepperidge Farm cookies (Chessmen and...
Ginger snaps
sliced bananas
sliced strawberries
maraschino cherries
Chopped nuts (walnuts, pecans, pistac...
Dark chocolate sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Blueberry Muffins

V

Prevention
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Cook time: 20 mins

10 Ingredients
1 3/4 cups unbleached all-purpose flour
2 tsps baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup milk
1/4 cup vegetable oil
1 egg
1/2 cup sugar
1 tsp vanilla extract
1 1/2 cups blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Lemon Bars

V

LF

Prevention
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Cook time: 20 mins

8 Ingredients
2 1/4 cups all-purpose flour, divided
2/3 cup + 2 Tbsps confectioners' suga...
1/2 cup (1 stick) trans-free margarin...
3 lemons
1 cup fat-free egg substitute
1 1/2 cups granulated sugar
1/4 cup whole grain pastry flour
1 cup liquid egg substitute
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Coconut Cupcakes

V

Prevention
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Cook time: 22 mins

11 Ingredients
1 3/4 cups whole wheat pastry flour
2 tsps baking powder
1 tsp baking soda
1/4 tsp salt
1/2 cup honey
1/3 cup butter, at room temperature
1/4 cup sour cream
3/4 cup milk
3 large egg whites
1/2 tsp almond extract
3 cups angel flake coconut
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Rice Pilaf

GF

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Cook time: 28 mins

9 Ingredients
1 Tbsp olive oil
1 Tbsp butter
1 tsp dried minced onion
1/2 tsp garlic powder
1/4 tsp salt
1 cup Rice
1/2 cup slivered almonds
1 cup chicken broth
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Gingerbread

V

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Cook time: 40 mins

9 Ingredients
1 1/2 cups unbleached all-purpose flour
1 1/2 tsps pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup butter
1/4 cup packed brown sugar
1 egg
1/2 cup light molasses
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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French Onion Soup

LC

Prevention
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Cook time: 1 hr 20 mins

10 Ingredients
2 Tbsps olive oil
8 large sweet onions, thinly sliced a...
2 Tbsps unbleached all-purpose flour
1/4 tsp freshly ground black pepper
4 cups beef or vegetable broth
2 cups water
mild-pepper sauce
4 slices french bread, lightly toasted
1/2 cup (4 ozs) shredded smoked gouda...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lemon Cheesecake

V

LF

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Cook time: 40 mins

11 Ingredients
1/2 cup plain dried whole wheat bread...
1/2 tsp cinnamon
1 1/2 cups low-fat (1%) cottage cheese
1/4 cup buttermilk
6 Tbsps honey
3 Tbsps flour
1/2 tsp grated orange zest
1 1/2 tsps grated lemon zest
juice of 1 lemon
1 Tbsp vanilla extract
4 large eggs, separated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Grilled Lamb Gyros

LC

HF

Prevention
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Site rating: no rating
Cook time: 31 mins

11 Ingredients
2 lb butterflied leg of lamb
6 whole-wheat pitas
16 oz plain yogurt
2 beefsteak tomatoes, sliced
hummus, to taste
4 cloves garlic, minced
1 1/2 tsp cumin
1 tsp salt
1 tsp fresh cracked pepper
1 red onion, finely sliced
hot sauce to taste (we like sriracha)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Japchae

DF

LF

V

Prevention
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Cook time: 15 mins

14 Ingredients
2 tbsp sesame seeds
3 tbsp low-sodium soy sauce
1 tbsp + 1 tsp sugar
2 tsp hot pepper paste (kochujang)
1 tbsp sesame oil
1/2 lb soba noodles
2 tsp vegetable oil
1/2 medium yellow onion, thinly sliced
1 large carrot, cut into matchsticks
3 cloves garlic, minced
3 green onions, thinly sliced
1 red bell pepper, thinly sliced
5 oz baby spinach
3 oz enoki mushrooms, ends trimmed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Strawberry Crepes

V

Prevention
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Cook time: 1 min

8 Ingredients
8 prepared crepes
2 ozs cream cheese, softened
1/2 cup (4 ozs) sour cream
2 Tbsps packed brown sugar
1 Tbsp packed brown sugar
1/2 tsp grated lemon peel
1/4 tsp vanilla extract
3 cups fresh strawberries, sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Thumbprint Cookies

V

Prevention
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Site rating: no rating
Cook time: 12 mins

10 Ingredients
2 cups rolled oats
1 3/4 cups unbleached all purpose flour
1 tsp baking powder
1/2 tsp salt
3/4 cup butter, at room temperature
1 cup packed brown sugar
1 egg
1 tsp vanilla extract
1/4 cup black raspberry all-fruit spread
1/4 cup apricot all-fruit spread
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Mexican Lasagna

GF

Prevention
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Cook time: 53 mins

12 Ingredients
1 lb boneless, skinless chicken breas...
1 large onion, halved and cut into th...
1 large clove garlic, minced
2 cups (16 ozs) fat-free ricotta cheese
1 cup (8 ozs) reducedfat sour cream
1 jar (4 ozs) chopped green chile pep...
1/2 cup chopped fresh cilantro (optio...
2 tsps ground cumin
1/8 tsp salt
3 cups salsa
8 corn tortillas (6" diam), cut in half
1 1/4 cups (5 ozs) shredded low-fat M...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chocolate Fondue

V

HF

Prevention
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Site rating: no rating
Cook time: 10 mins

8 Ingredients
2/3 cup evaporated skim milk
3 tbsp agave nectar
1/2 tsp vanilla extract
1/4 tsp espresso powder or instant co...
1/3 cup unsweetened cocoa powder
3 oz bittersweet chocolate (such as G...
1 cup cubed angel food cake
2 cups fresh fruit (sliced kiwi, bana...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Chicken- Broccoli Casserole

LC

Prevention
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Cook time: 45 mins

10 Ingredients
1 lb broccoli florets
1/4 cup water
1 can (10.75 ozs) reduced-sodium crea...
1/4 cup mayonnaise
1 Tbsp lemon juice
1 1/2 tsps curry powder
1/2 tsp salt
1/2 tsp black pepper
1 1/2 lbs boneless, skinless chicken...
1/4 cup shredded reduced-fat colby or...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Patty Melt

LC

Prevention
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Cook time: 9 mins

7 Ingredients
1 lb ground sirloin or ground turkey
1 tsp salt
1/2 tsp black pepper
1 tbsp canola oil
1 large red onion, diced
4 slices swiss cheese
8 slices rye bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Ricebread

GF

V

Prevention
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Site rating: no rating
Cook time: 20 mins

7 Ingredients
2 cup brown rice flour
1 Tbsp granulated sugar
2 tsps baking powder
1/2 tsp salt
1 1/4 cups 2% milk
2 large eggs
3 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Breakfast Pizza

LF

HF

Prevention
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Cook time: 15 mins

9 Ingredients
1 whole wheat flour tortilla (8" diam)
1 Tbsp olive oil
1/2 red bell pepper, cut into thin st...
3 egg whites
1 Tbsp chopped chives
1 tsp chopped fresh oregano or 1/2 ts...
1 oz canadian bacon, cut into thin st...
2 Tbsps shredded reduced-fat Italian...
1 cup cubed melon or 2 thin wedges (a...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Crunchadilla

LC

Prevention
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Cook time: 24 mins

7 Ingredients
1 can 15-oz low-fat turkey chili with...
6 12" to 14" flour tortillas
1/2 can 9-oz Cheddar cheese dip
2 cups (3 to 4 ozs) crushed tortilla...
1/3 cup reduced-fat sour cream
1 bag 6-oz torn iceberg lettuce (abou...
1/2 14-oz can petite-cut diced tomato...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Roast Chicken

DF

GF

LC

Prevention
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Site rating: no rating
Cook time: 2 hrs 10 mins

6 Ingredients
7 lb roasting chicken
1/2 tsp kosher salt
1/2 tsp garlic powder
1/4 tsp ground black pepper
1/2 lemon, quartered
4 cloves garlic, peeled and split in...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Salmwiches

LC

Prevention
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Site rating: no rating
Cook time: 6 mins

6 Ingredients
1 can 6-oz boneless, skinless pink sa...
1/2 cup light chive-and-onion cream c...
8 8" low-fat flour tortillas
1 cup chopped green bell pepper
1 onion, chopped
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Berry Smoothies

GF

V

LF

Prevention
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Site rating: no rating
Cook time: 2 mins

5 Ingredients
1 can water- or juice-packed peaches
8 ozs raspberry yogurt
8 ozs frozen mixed berries,such as st...
1/2 cup frozen blueberries
1 1/2 cups apple juice

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Guilt- Free Buffalo Wings

DF

LC

Prevention
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Site rating: no rating
Cook time: 4 mins

8 Ingredients
1 lb chicken tenders
salt
ground black pepper
1/3 cup prepared Buffalo wing sauce
4 ribs celery, cut into sticks
4 carrots, cut into sticks
2 kirby cucumbers, cut into spears
1/3 cup fat-free ranch dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Apple Cake

DF

V

Prevention
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Site rating: no rating
Cook time: 1 hr 30 mins

12 Ingredients
3 cups whole grain pastry flour
1 cup sugar
5 Tbsps sugar
3 tsps baking powder
1 cup olive oil
3/4 cup egg whites
1/2 cup orange juice
2 1/2 tsps vanilla extract
1/4 cup chopped walnuts
1/4 cup semisweet chocolate chips
4 Granny Smith apples, peeled and sliced
1 Tbsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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