- Prevention
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- Cook time:
- 13 Ingredients
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8 ozs fat-free banana or vanilla yogurt
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1/2 cup quick-cooking rolled oats
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1 small banana, sliced
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1 Tbsp fat-free frozen whipped toppin...
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2 tsps wheat germ (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 lb chicken tenders
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salt
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ground black pepper
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1/3 cup prepared Buffalo wing sauce
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4 ribs celery, cut into sticks
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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5 cups peeled and thinly sliced apples
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2 Tbsps sugar
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1 Tbsp all-purpose flour
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2 tsps ground cinnamon, divided
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1 ready-made piecrust (9" diam)
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- Nutrition by Foodily 89% match
- Calories per gram: 1.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 1/2 lbs lean top round roast, trimm...
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1/2 cup balsamic vinegar
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2 Tbsps brown sugar
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1 Tbsp extra-virgin olive oil
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1 tsp worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 1/4 lb sm red-skinned potatoes, halved
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3 med carrots, peeled and cut into 2"...
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2 cloves garlic
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1 tbsp brown sugar
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1 bay leaf
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 cup unbleached or all-purpose flour
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1/4 cup unsweetened cocoa powder
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1 tsp baking soda
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1/4 tsp salt
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1/2 cup sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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2 1/4 cups all-purpose flour, divided
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2/3 cup + 2 Tbsps confectioners' suga...
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1/2 cup (1 stick) trans-free margarin...
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3 lemons
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1 cup fat-free egg substitute
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 Tbsp canola oil
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1/2 cup chopped onion
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1/2 cup chopped bell pepper (any color)
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1 medium potato, peeled and chopped
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1/2 cup chopped celery
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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8 large sweet onions, thinly sliced a...
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2 Tbsps unbleached all-purpose flour
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1/4 tsp freshly ground black pepper
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4 cups beef or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1/2 cup plain dried whole wheat bread...
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1/2 tsp cinnamon
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1 1/2 cups low-fat (1%) cottage cheese
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1/4 cup buttermilk
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6 Tbsps honey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Prevention
-
- Cook time:
- 13 Ingredients
-
PIE CRUST (for 1 pie shell):
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1 1/2 cups unbleached all-purpose flour
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1/4 tsp salt
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1/4 cup unsalted butter
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1/4 cup vegetable shortening
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 3/4 cups unbleached all-purpose flour
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2 tsps baking powder
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1/2 tsp salt
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1/2 tsp cinnamon
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1/2 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
-
1 Tbsp olive oil
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1 Tbsp butter
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1 tsp dried minced onion
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1/2 tsp garlic powder
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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Ice cream
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graham crackers
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Pepperidge Farm cookies (Chessmen and...
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Ginger snaps
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sliced bananas
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 1/2 cups unbleached all-purpose flour
-
1 1/2 tsps pumpkin pie spice
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1/2 tsp baking powder
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1/2 tsp baking soda
-
1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
2 tbsp dijon mustard
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2 tbsp mayonnaise
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2 tbsp vinegar (red wine, white wine,...
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2 tbsp canola oil
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salt and black pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 3/4 cups whole wheat pastry flour
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2 tsps baking powder
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1 tsp baking soda
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1/4 tsp salt
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1/2 cup honey
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
-
5 large tomatoes, peeled and chopped
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1 1/2 cups chopped, peeled hothouse c...
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1 large red bell pepper, chopped
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2 ribs celery, chopped
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1 small white onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
-
8 prepared crepes
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2 ozs cream cheese, softened
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1/2 cup (4 ozs) sour cream
-
2 Tbsps packed brown sugar
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1 Tbsp packed brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
-
2 Tbsps butter
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1 onion, finely chopped
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2 Tbsps unbleached all-purpose flour
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3 1/2 cups fish, vegetable, or chicke...
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1/2 cup tomato puree
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
2 cups rolled oats
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1 3/4 cups unbleached all purpose flour
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1 tsp baking powder
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1/2 tsp salt
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3/4 cup butter, at room temperature
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
-
2/3 cup evaporated skim milk
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3 tbsp agave nectar
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1/2 tsp vanilla extract
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1/4 tsp espresso powder or instant co...
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1/3 cup unsweetened cocoa powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
1 lb broccoli florets
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1/4 cup water
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1 can (10.75 ozs) reduced-sodium crea...
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1/4 cup mayonnaise
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1 Tbsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1/4 cup barbecue sauce
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1 ready-made flatbread, such as flat out
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1/4 cup canned diced tomatoes with ch...
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3/4 cup precooked mesquite-flavor chi...
-
2 Tbsps sliced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
1 tbsp peanut or vegetable oil
-
4 scallions, greens and whites separa...
-
1 tbsp grated fresh ginger
-
2 cloves garlic, minced
-
1 medium zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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