Prevention No (sweet Italian Sausage) Recipes

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Banana Cream "pie"

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Cook time: 2 mins

13 Ingredients
8 ozs fat-free banana or vanilla yogurt
1/2 cup quick-cooking rolled oats
1 small banana, sliced
1 Tbsp fat-free frozen whipped toppin...
2 tsps wheat germ (optional)
F i l l i n g
1 cup fat-free sour cream
1/2 cup fat-free milk
1 package (3.4 ozs) instant French va...
12 ozs light frozen whipped topping,...
3 large bananas, sliced
2 tsps lemon juice
2 Tbsps mini chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Guilt- Free Buffalo Wings

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Cook time: 4 mins

8 Ingredients
1 lb chicken tenders
salt
ground black pepper
1/3 cup prepared Buffalo wing sauce
4 ribs celery, cut into sticks
4 carrots, cut into sticks
2 kirby cucumbers, cut into spears
1/3 cup fat-free ranch dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Apple Crumble Pie

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Cook time: 35 mins

9 Ingredients
5 cups peeled and thinly sliced apples
2 Tbsps sugar
1 Tbsp all-purpose flour
2 tsps ground cinnamon, divided
1 ready-made piecrust (9" diam)
1/2 cup old-fashioned rolled oats, gr...
2 Tbsps whole grain pastry flour
1/4 cup packed brown sugar
2 Tbsps trans-free margarine, melted
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: Low
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London Broil

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Cook time: 12 mins

8 Ingredients
1 1/2 lbs lean top round roast, trimm...
1/2 cup balsamic vinegar
2 Tbsps brown sugar
1 Tbsp extra-virgin olive oil
1 tsp worcestershire sauce
1/2 tsp chopped dried or fresh parsley
1/4 tsp ground black pepper
1/4 tsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Lemon Bars

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Cook time: 20 mins

8 Ingredients
2 1/4 cups all-purpose flour, divided
2/3 cup + 2 Tbsps confectioners' suga...
1/2 cup (1 stick) trans-free margarin...
3 lemons
1 cup fat-free egg substitute
1 1/2 cups granulated sugar
1/4 cup whole grain pastry flour
1 cup liquid egg substitute
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Whoopie Pies

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Cook time: 5 mins

9 Ingredients
1 cup unbleached or all-purpose flour
1/4 cup unsweetened cocoa powder
1 tsp baking soda
1/4 tsp salt
1/2 cup sugar
1/4 cup butter
1 egg white
1/2 cup 1% milk
3/4 cup marshmallow creme
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Corned Beef And Cabbage

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Cook time: 8 hrs

9 Ingredients
1 1/4 lb sm red-skinned potatoes, halved
3 med carrots, peeled and cut into 2"...
2 cloves garlic
1 tbsp brown sugar
1 bay leaf
3 lb corned beef brisket
3 C water
1 bottle (12 oz) dark beer
1 sm green cabbage, cut into 8 wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Manhattan Clam Chowder

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Cook time: 15 mins

12 Ingredients
1 Tbsp canola oil
1/2 cup chopped onion
1/2 cup chopped bell pepper (any color)
1 medium potato, peeled and chopped
1/2 cup chopped celery
1/2 tsp dried thyme
1/8 tsp paprika
1/8 tsp salt
1 can (14 1/2 ozs) petite diced tomatoes
1 Tbsp tomato paste
1 can (14 1/2 ozs) vegetable broth or...
1 container (6 ozs) baby clams or lit...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Grilled Lamb Gyros

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Cook time: 31 mins

11 Ingredients
2 lb butterflied leg of lamb
6 whole-wheat pitas
16 oz plain yogurt
2 beefsteak tomatoes, sliced
hummus, to taste
4 cloves garlic, minced
1 1/2 tsp cumin
1 tsp salt
1 tsp fresh cracked pepper
1 red onion, finely sliced
hot sauce to taste (we like sriracha)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Lemon Cheesecake

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Cook time: 40 mins

11 Ingredients
1/2 cup plain dried whole wheat bread...
1/2 tsp cinnamon
1 1/2 cups low-fat (1%) cottage cheese
1/4 cup buttermilk
6 Tbsps honey
3 Tbsps flour
1/2 tsp grated orange zest
1 1/2 tsps grated lemon zest
juice of 1 lemon
1 Tbsp vanilla extract
4 large eggs, separated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cherry Pie

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Cook time: 43 mins

13 Ingredients
PIE CRUST (for 1 pie shell):
1 1/2 cups unbleached all-purpose flour
1/4 tsp salt
1/4 cup unsalted butter
1/4 cup vegetable shortening
2 Tbsps ice water (more as necessary)
PIE:
1 recipe basic pie crust (see above)
4 cups fresh or canned pitted tart ch...
1 cup sugar
3 Tbsps quick-cooking tapioca
1/2 tsp grated lemon peel
1/4 tsp freshly ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Blueberry Muffins

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Cook time: 20 mins

10 Ingredients
1 3/4 cups unbleached all-purpose flour
2 tsps baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup milk
1/4 cup vegetable oil
1 egg
1/2 cup sugar
1 tsp vanilla extract
1 1/2 cups blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Rice Pilaf

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Cook time: 28 mins

9 Ingredients
1 Tbsp olive oil
1 Tbsp butter
1 tsp dried minced onion
1/2 tsp garlic powder
1/4 tsp salt
1 cup Rice
1/2 cup slivered almonds
1 cup chicken broth
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Ice Cream Sandwiches

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Cook time: 44 mins

9 Ingredients
Ice cream
graham crackers
Pepperidge Farm cookies (Chessmen and...
Ginger snaps
sliced bananas
sliced strawberries
maraschino cherries
Chopped nuts (walnuts, pecans, pistac...
Dark chocolate sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Gazpacho

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Cook time: 2 hrs 6 mins

13 Ingredients
5 large tomatoes, peeled and chopped
1 1/2 cups chopped, peeled hothouse c...
1 large red bell pepper, chopped
2 ribs celery, chopped
1 small white onion, chopped
2 cloves garlic, minced
3/4 cup reduced-sodium tomato juice
1 cup reduced-sodium, fat-free beef b...
1/4 cup chopped fresh parsley, plus s...
1 Tbsp balsamic vinegar (optional)
2 dashes tabasco sauce
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Gingerbread

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Cook time: 40 mins

9 Ingredients
1 1/2 cups unbleached all-purpose flour
1 1/2 tsps pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup butter
1/4 cup packed brown sugar
1 egg
1/2 cup light molasses
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Cole Slaw

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LC

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Cook time: 4 mins

10 Ingredients
2 tbsp dijon mustard
2 tbsp mayonnaise
2 tbsp vinegar (red wine, white wine,...
2 tbsp canola oil
salt and black pepper to taste
1/2 head green cabbage, very thinly s...
1/2 head red cabbage, very thinly sliced
3 carrots, cut into thin strips
1 tsp fennel seeds
Pickled Jalapenos, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut Cupcakes

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Cook time: 22 mins

11 Ingredients
1 3/4 cups whole wheat pastry flour
2 tsps baking powder
1 tsp baking soda
1/4 tsp salt
1/2 cup honey
1/3 cup butter, at room temperature
1/4 cup sour cream
3/4 cup milk
3 large egg whites
1/2 tsp almond extract
3 cups angel flake coconut
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chocolate Fondue

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Cook time: 10 mins

8 Ingredients
2/3 cup evaporated skim milk
3 tbsp agave nectar
1/2 tsp vanilla extract
1/4 tsp espresso powder or instant co...
1/3 cup unsweetened cocoa powder
3 oz bittersweet chocolate (such as G...
1 cup cubed angel food cake
2 cups fresh fruit (sliced kiwi, bana...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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French Onion Soup

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Cook time: 1 hr 20 mins

10 Ingredients
2 Tbsps olive oil
8 large sweet onions, thinly sliced a...
2 Tbsps unbleached all-purpose flour
1/4 tsp freshly ground black pepper
4 cups beef or vegetable broth
2 cups water
mild-pepper sauce
4 slices french bread, lightly toasted
1/2 cup (4 ozs) shredded smoked gouda...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Thumbprint Cookies

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Cook time: 12 mins

10 Ingredients
2 cups rolled oats
1 3/4 cups unbleached all purpose flour
1 tsp baking powder
1/2 tsp salt
3/4 cup butter, at room temperature
1 cup packed brown sugar
1 egg
1 tsp vanilla extract
1/4 cup black raspberry all-fruit spread
1/4 cup apricot all-fruit spread
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Strawberry Crepes

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Cook time: 1 min

8 Ingredients
8 prepared crepes
2 ozs cream cheese, softened
1/2 cup (4 ozs) sour cream
2 Tbsps packed brown sugar
1 Tbsp packed brown sugar
1/2 tsp grated lemon peel
1/4 tsp vanilla extract
3 cups fresh strawberries, sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Lobster Bisque

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Cook time: 20 mins

13 Ingredients
2 Tbsps butter
1 onion, finely chopped
2 Tbsps unbleached all-purpose flour
3 1/2 cups fish, vegetable, or chicke...
1/2 cup tomato puree
1/4 cup sherry
1/4 tsp salt
1 lb lobster tails, shells removed an...
1 1/4 cups milk
1/4 tsp hot-pepper sauce
1 tsp paprika
2 plum tomatoes, chopped
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bbq Za

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Cook time: 5 mins

7 Ingredients
1/4 cup barbecue sauce
1 ready-made flatbread, such as flat out
1/4 cup canned diced tomatoes with ch...
3/4 cup precooked mesquite-flavor chi...
2 Tbsps sliced green onions
1 tsp diced cilantro
3 Tbsps grated reduced-fat mozzarella...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Chicken- Broccoli Casserole

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Cook time: 45 mins

10 Ingredients
1 lb broccoli florets
1/4 cup water
1 can (10.75 ozs) reduced-sodium crea...
1/4 cup mayonnaise
1 Tbsp lemon juice
1 1/2 tsps curry powder
1/2 tsp salt
1/2 tsp black pepper
1 1/2 lbs boneless, skinless chicken...
1/4 cup shredded reduced-fat colby or...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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