- Prevention
-
- Cook time:
- 8 Ingredients
-
1 1/2 lbs lean top round roast, trimm...
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1/2 cup balsamic vinegar
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2 Tbsps brown sugar
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1 Tbsp extra-virgin olive oil
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1 tsp worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
LF
Low fat
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 1/2 lb lean ground beef
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1 oz envelope onion soup mix
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1 can 10 1/2-oz beef gravy
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3 cans (15-oz each) mixed vegetables,...
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1 medium onion, chopped
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
-
2 cups sliced strawberries
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1/4 cup balsamic vinegar
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of freshly cracked black pepper
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1 tbsp butter (optional)
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4 wedges angel food cake, each 1" thick
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 cup apricot preserves
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1 lemon
-
4 tsps soy sauce
-
2 cloves garlic, minced
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2 tsps grated fresh ginger
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
1 lb cooked alaskan salmon fillets, f...
-
3/4 C seasoned dried bread crumbs
-
1/2 C minced scallions (white part an...
-
1 tsp grated fresh ginger
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3 egg whites
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
8 oz strip steak, well trimmed and th...
-
1 can 8-oz mushroom stems and pieces,...
-
2 cans (15-oz each) salt-free whole p...
-
2 tbsp light butter
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2 cans (10 1/2-oz each) condensed fre...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 6 Ingredients
-
1/4 C olive oil
-
2 tbsp red wine vinegar
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1 1/2 tbsp grainy mustard
-
1/4 tsp black pepper
-
1 yellow bell pepper, cut into thin s...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb extra large shrimp (16-20 count)...
-
2 tbsp extra virgin olive oil
-
2 lg cloves garlic, crushed or put th...
-
2 tsp freshly grated lemon zest
-
1/2 tsp black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
DF
Dairy free
- 7 Ingredients
-
2 cans (6 ozs each) olive oil-packed...
-
1 loaf (1 lb) pain rustique or ciabat...
-
1 cup refrigerated tomato bruschetta...
-
1 cup drained roasted red bell peppers
-
2 cups bagged spring greens mix
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
2 cups trimmed brussels sprouts
-
1 cup sliced mushrooms
-
1/2 cup diced red, yellow, and/or gre...
-
1/4 cup milk
-
1 Tbsp mayonnaise
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
4 cups water
-
1 package (10 ozs) frozen peas, thawed
-
2 cups vegetable or chicken broth
-
1 package (10 ozs) frozen chopped spi...
-
1/4 tsp freshly ground nutmeg
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
4 tsp olive oil
-
1 lb precooked chicken or pork sausag...
-
4 med tart apples (such as Granny Smi...
-
1/4 tsp black pepper
-
1/4 tsp dried thyme
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 17 Ingredients
-
SAUCE:
-
2 roasted red peppers
-
1/2 cup fat-free mayonnaise
-
black pepper
-
CRAB CAKES:
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 8 Ingredients
-
1 can 12-oz fat-free evaporated milk
-
4 boneless, skinless chicken breast h...
-
1/2 box 8.5-oz reduced-fat Cheez-It c...
-
1 can 10-oz chicken gravy
-
juice of 1/2 lemon
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
5 hard-boiled eggs
-
1 baking potato, cooked, peeled, and...
-
2 cloves garlic, minced
-
3 Tbsps chicken broth
-
2 Tbsps fresh lemon juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 cup prechopped onion
-
3/4 cup bagged baby carrots, halved
-
1/4 cup olive oil (preferably extra-v...
-
2 Tbsps preminced oil-packed garlic
-
1 1/4 lbs Italian turkey sausage, cut...
- Show all (10)
- Nutrition by Foodily 90% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 Tbsp olive oil
-
2 scallions, green parts only, cut in...
-
1 rib celery, trimmed and cut into 2"...
-
1/2 medium onion, finely chopped
-
3 cups chicken or vegetable broth
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 8 Ingredients
-
1/2 cup low-fat plain yogurt
-
1 Tbsp soy sauce
-
1 Tbsp lemon juice
-
1 tsp ground ginger
-
1 tsp ground cumin
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
1/3 cup mayonnaise
-
1 Tbsp worcestershire sauce
-
1 tsp fresh lemon juice
-
1/8 tsp ground ginger
-
1/8 tsp paprika
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 11 Ingredients
-
1/2 tsp freshly ground black pepper
-
12 ozs top round sirloin steak
-
1/4 cup fat-free plain Greek-style yo...
-
2 Tbsps olive oil
-
1 Tbsp white wine vinegar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
16 ozs whole wheat spaghetti
-
1 head broccoli, cut into florets
-
1 small bunch bok choy, coarsely chopped
-
1 lb boneless, skinless chicken breas...
-
1/4 cup stir-fry sauce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
12 ozs penne
-
2 lbs leeks
-
1 red bell pepper, cut into strips
-
1/4 cup chicken broth
-
2 Tbsps lemon juice
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
-
6 whole cloves garlic, peeled
-
1 lb green beans, trimmed
-
2 Tbsps fresh lemon juice
-
1 tsp extra-virgin olive oil
-
1/8 tsp ground black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 Tbsp olive oil
-
1/2 cup prechopped onion
-
8 cups chicken broth
-
3 ozs thin spaghetti, broken in half
-
3/4 tsp ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
3 Tbsps butter, softened
-
1 1/2 lbs fresh or thawed frozen bay...
-
1 Tbsp dry white wine or nonalcoholic...
-
1/4 tsp ground black pepper
-
1 Tbsp chopped fresh parsley
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
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