• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pita
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups sliced green cabbage
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  • 1/2 cup chopped scallions
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons taco seasoning
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  • 1 tablespoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 limes
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  • 1 C dry quinoa
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  • 1 1/4 C water
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/4 tsp curry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup light mayonnaise
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  • 1 cup fat-free sour cream
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  • 1 can (5 1/2 ounces) sliced wate...
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  • 1 packet (1 ounce) ranch dip mix
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  • 4 scallions, finely chopped (whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free sour cream
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  • 1/4 cup low-fat mayonnaise
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  • 1 1/2 tablespoons red wine vineg...
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  • 1/2 teaspoon salt
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  • 8 ounces macaroni, cooked and dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
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  • 1/2 cup pearl barley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 bunch scallions, thinly sliced
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  • 3 cloves garlic, slivered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas
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  • 1 cup thinly sliced white mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz pork tenderloin
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  • 1/4 tsp salt
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  • 3 tbsp limejuice
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  • 3 tbsp sugar
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 4 ribs celery, sliced
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  • 3 scallions, sliced
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  • 1/2 cup frozen peas, thawed
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  • 1 jar (7 ounces) roasted red pep...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • juice of 2 limes
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon finely grated ginger
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  • 1 tablespoon honey
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  • 1/4 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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  • 1 tbsp peanut or vegetable oil
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  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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  • 4 scallions, whites and greens s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
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  • 1 scallion, thinly sliced
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  • 12 ounces sliced roast beef, cut...
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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  • 1/4 cup rice wine vinegar or whi...
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons water
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  • 1 tablespoon grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 6 scallions (whites and 2" of gr...
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  • 6 egg whites
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  • 4 whole eggs
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  • 1/2 tsp dried tarragon or 1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 omega-3-enriched eggs, hard-co...
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  • 2 tablespoons light omega-3-enri...
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  • 1/4 teaspoon chili powder + more...
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  • 1 scallion, finely sliced
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  • 1 tablespoon chopped cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fresh asparagus, trimmed
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  • 3 tablespoons balsamic vinaigrette
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  • 1 medium red or green bell peppe...
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  • 3 scallions, thinly sliced
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  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 teaspoons Cajun seasoning mix
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    +
  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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    +
  • 1/3 cup prechopped tricolor bell...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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    +
  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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    +
  • 1/4 cup chopped smoked sausage
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MEATBALLS:
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    +
  • 1 medium cucumber, shredded
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    +
  • 1 medium carrot, shredded
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  • 1 pound ground lean pork
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  • 3 pieces water chestnut, finely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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