• 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 cans (11-oz each) mandarin ora...
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  • 2 cups mini marshmallows
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  • 1 cup sweetened flaked coconut
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  • canned refrigerated whipped cream
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  • 6 maraschino cherries, halved an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon worcestershire sauce
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon ground ginger
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  • 1/8 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons unbleached all-pur...
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  • 4 teaspoons chili powder
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  • 1/2 teaspoon salt
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  • 2 pounds beef stew meat
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/2 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups bran flakes cereal
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  • 3/4 cup whole wheat flour
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  • 1/2 cup graham flour
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  • 1 tablespoon baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 bag 6-oz curry rice pilaf mix
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  • 1 can 14-oz diced tomatoes, drained
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  • 1 can 8-oz peas, drained
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  • 1/2 cup unsalted cashews
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 package 7 1/2-oz ridged barbec...
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  • 1 can 5-oz chunk chicken, draine...
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  • 1 package 4-oz crumbled blue cheese
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  • 2 tbsp hot pepper sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 can 15-oz refried beans with g...
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  • 4 6" corn tortillas
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  • 1 cup chunky salsa
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  • 2 cups shredded lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 can 11-oz reduced-fat cream of...
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  • 1 can 6-oz sliced mushrooms, dra...
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  • 1 bag 12-oz "no yolk" egg noodle...
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  • 1/2 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans 10-oz chunk chicken breas...
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  • 1 package 10-oz frozen broccoli,...
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  • 1 can 5-oz sliced water chestnut...
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  • 1 can 6-oz mandarin oranges, dra...
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  • 2 tsp sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 container (16 ounces) fat-free...
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  • 1 can (10 1/2 ounces) fat-free c...
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  • 1 can (8 ounces) canned mushroom...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 can 11-oz reduced-fat cream of...
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    +
  • 1 can 8-oz peas, drained
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  • 5 reduced-fat refrigerator biscu...
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  • 1/2 cup fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 can (20 ounces) crushed pineap...
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  • 1 box (1.1 ounces; 4 servings) s...
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  • 1 cup frozen fat-free nondairy w...
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  • 2 tablespoons toasted unsweetene...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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  • 1/4 cup rice wine or white wine...
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 1/2 cups graham cracker crumbs
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  • 1 can 14-oz sweetened condensed...
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  • 1 cup (6 oz) semisweet chocolate...
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  • 1/2 cup sweetened flaked coconut
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  • 1/2 cup (1 stick) melted light b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 C fat free sour cream
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  • 1 tsp freshly squeezed lemon juice
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  • 2 1/2 tsp chopped fresh dill, di...
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  • 1 tbsp olive oil
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  • 1 pkg (28 oz) frozen diced potat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1 1/2 cups rolled oats
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup butter, at room temperature
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  • 1/2 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 8 slices (1/2" thick) cracked-wh...
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  • 2 cans (6 ounces each) light tun...
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    +
  • 1 rib celery, finely chopped
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  • 1/4 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 tilapia fillets (4 to 6 ounces...
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  • 1/3 cup dried minced onion
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  • 2 tablespoons dried parsley flakes
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  • 2 teaspoons ground paprika
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion flakes
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  • 1 can (15 ounces) french beans
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  • 1 can (15 ounces) peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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