• 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 oz green vegetable juice (or 4...
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  • 8 oz carrot juice
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  • 8 oz pomegranate juice or grape...
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  • 2 C unsweetened organic Greek-st...
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  • 1 C blueberries (fresh or frozen)
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup frozen mango
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  • 1/2 cup carrot juice
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  • 1/2 cup orange juice
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  • 1/2 cup greek yogurt
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  • 1 tbsp protein powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup frozen pineapple
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  • 1/2 cup Greek-style yogurt
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  • 1/2 cup milk
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 (5.3 oz) container fat-free Gr...
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  • 1 C blueberries
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  • 1/2 C low-fat store-bought granola
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  • 2 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 6 large hard-boiled eggs, peeled
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  • 3 tablespoons greek yogurt
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  • 3 tablespoons chopped smoked sal...
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  • 1 tablespoon mayonnaise
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  • 1 heaping teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • what you'll need
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  • 2 frozen bananas, peeled and cho...
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  • 2 scoops chocolate protein powder
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  • 2 tbsp peanut butter
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  • 2 tbsp wheat germ
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 chai-flavored tea bag
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  • 1/2 cup fat-free vanilla Greek-s...
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  • 1 tablespoon ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 onion, quartered
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  • 1 red bell pepper, quartered
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  • 1/4 cup fat-free greek-style yogurt
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  • 1 teaspoon orange peel
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1/4 cup crumbled blue cheese
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  • 6 drops hot-pepper sauce
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  • 2 cups chopped cooked chicken br...
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  • 3 ribs celery, diagonally sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 tbsp peanut butter
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  • 1 banana
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  • 1/2 cup milk
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  • 1/4 cup orange juice
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  • 1/2 cup Greek-style yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 medium carrots, chopped
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  • 1 rib celery, chopped
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups (12 ounces) fresh cranber...
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  • 2 cups water
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  • 1/2 cup light honey
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  • 1 tablespoon cornstarch or arrow...
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  • 1 cup greek yogurt, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup plus 3 tablespoons sugar
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  • 1/4 cup lime juice (about 2 limes)
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  • 8 kiwifruit, peeled and cut into...
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  • 3/4 cup greek yogurt
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  • 1/2 teaspoon grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 oz soft silken tofu, drained
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  • 2 tsp vanilla extract
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  • 1/8 tsp almond extract
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  • 1 cup semisweet chocolate chips,...
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  • 3 1/2 oz 2% greek yogurt (we use...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 1 Ingredients
  • 1 container (17.6 ounces) greek...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 3 Ingredients
  • 1/2 cup greek yogurt
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  • 1 handful mixed nuts and seeds
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  • wafer-style ice cream cone
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup nonfat greek yogurt (suc...
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  • 1/3 cup pomegranate arils (the p...
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  • 2 tsp thinly sliced fresh mint (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 cups blackberries
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  • 1/2 cup agave nectar
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  • 1/2 cup greek yogurt
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  • 1 cup evaporated whole milk, ver...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup organic greek yogurt
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  • 1/3 cup sour cherry sauce
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  • handful of toasted slivered or s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 12 ounces soft silken tofu, drained
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  • 2 teaspoons vanilla extract
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  • 1/8 teaspoon almond extract
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  • 1 cup semisweet chocolate chips,...
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  • 1/2 cup fat-free greek-style yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 sheets frozen phyllo dough (14...
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  • 8 ounces light silken tofu, drained
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  • 1 cup fat-free greek yogurt
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  • 1/3 cup cocoa powder
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  • 1/3 cup honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 ounces soft silken tofu, drained
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  • 2 teaspoons vanilla extract
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  • 1 teaspoon almond extract
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  • 1 cup semisweet chocolate chips,...
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  • 3 1/2 ounces 2 percent greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons pumpkin seeds
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  • 1 teaspoon honey
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  • 2 slices whole grain bread with...
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  • 1/2 banana, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all