• 6 Ingredients
  • 1 cup light mayonnaise
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  • 2 cans (14-oz each) water-packed...
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  • dash of hot pepper sauce
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  • 1 minced garlic clove
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 extra large eggs
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  • 1 cup 2% milk
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  • 1/2 can (14 oz) artichoke hearts...
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  • 1/4 cup crumbled feta cheese
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  • 2 tbsp chopped sundried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 baby artichokes
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    +
  • 1/2 lemon
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  • 1 1/2 tbsp olive oil
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  • 1 med red onion, sliced
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  • 2 cloves garlic, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 lg artichokes
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  • 1 1/2 C fresh whole wheat bread...
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  • 1 1/4 oz provolone, diced (1/4 ")
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  • 1/4 C chopped parsley
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  • 3 thin slices prosciutto, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 large whole-wheat pitas
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  • 1/2 tbsp butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 oz) artichoke hearts i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 12" prebaked pizza shell
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  • 1/3 cup prepared pesto
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  • 1 cup cooked chicken cut into sm...
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  • 1 roasted red pepper, cut into s...
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  • 1/2 cup water-packed canned arti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil
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  • 1/2 clove garlic, minced
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  • 1/8 teaspoon dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 artichokes
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  • 1/4 C olive oil
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    +
  • 2 tbsp lemon juice
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  • 1/2 tsp dijon mustard
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  • 1/4 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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  • juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into wedges
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  • 1 package (32 ounces) reduced-so...
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  • 2 tablespoons frozen orange juic...
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  • 4 small red potatoes, washed and...
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  • 1 package (9 ounces) frozen arti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lg red onions, cut into 1/4" w...
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  • 2 tbsp extra virgin olive oil
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  • 1 pkg (10 oz) frozen artichoke h...
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    +
  • 1 C sm cherry or grape tomatoes
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  • 2 tbsp chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 can 8-oz salt-free tomato sauce
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    +
  • 1 12" prebaked pizza crust
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  • 5 oz shredded part-skim mozzarel...
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    +
  • 1 can 2.25-oz sliced black olive...
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  • 4 artichoke hearts, quartered
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 filets mignons (4 oz each)
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  • 1 zucchini, sliced
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  • 1 portobello mushroom cap, sliced
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  • 1 can halved artichoke hearts, d...
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  • 2 scallions, cut into 1" long pi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • 4 lg cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 eggs
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    +
  • 1 box (10 ounces) frozen chopped...
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    +
  • 1 can (14 ounces) artichoke hear...
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    +
  • 1 package (8 ounces) shredded mo...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon, halved
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    +
  • 12 baby artichokes
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    +
  • coarse salt
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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    +
  • 12 baby artichokes
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    +
  • kosher salt
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes, cut into 1...
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  • 3 teaspoons olive oil
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    +
  • 1 large leek, chopped (white and...
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    +
  • 6 ounces smoked wild salmon, cut...
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    +
  • 1 package (10 ounces) frozen qua...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 8 large globe artichokes
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    +
  • 1 1/2 cups soft whole-grain brea...
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  • 1/2 cup grated Parmesan cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 4 teaspoons italian herb seasoni...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound chicken breast tenders
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    +
  • 1 package (9 ounces) frozen arti...
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    +
  • 1/2 cup bottled low-fat italian...
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    +
  • 8 ounces whole grain penne pasta...
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  • 4 cups baby arugula
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons lemon juice, plus...
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    +
  • 1 package baby artichokes
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    +
  • 1 cup chicken broth
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes, cut into 1...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large leek, chopped (white and...
    -
    +
  • 6 ounces smoked salmon, skin rem...
    -
    +
  • 1 package (10 ounces) frozen qua...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lemon half
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    +
  • 24 baby artichokes (2 pounds)
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    +
  • 4 large shallots
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • sea salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (1 pound) light silken...
    -
    +
  • 1 package (8 ounces) neufchatel...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 3 cloves garlic, halved
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    +
  • 2 teaspoons dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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