• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon minced fresh jalapeno...
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  • 1 1/4 cups israeli couscous, pre...
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  • 2 1/2 cups boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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    +
  • 1 tbsp salt free italian seasoning
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    +
  • 1/2 C shredded zucchini
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    +
  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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  • 2 slices diced Canadian bacon
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    +
  • 2 tbsp tomato paste
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  • 1 tbsp parsley
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  • 4 tbsp cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
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  • 2 chicken breasts, pounded to 1/...
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    +
  • Salt and pepper
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    +
  • 1 tsp olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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  • 2 eggs
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    +
  • 2 cups (8 ounces) ricotta cheese
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  • 2 cups (8 ounces) shredded smoke...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 box (8 ounces) sliced mushrooms
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    +
  • 4 medium carrots, coarsely shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tomato fettuccine
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    +
  • 6 cups packed basil leaves
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    +
  • 1/4 cup (1 ounce) grated romano...
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  • 1/2 cup (2 ounces) crumbled gorg...
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces penne
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    +
  • 2 pounds leeks
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1/4 cup chicken broth
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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    +
  • 3 oz canned tiny shrimp, drained
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    +
  • 1/2 C grape tomatoes, halved
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    +
  • 1/4 C torn basil leaves
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    +
  • 1 tsp italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
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    +
  • 1 pound frozen cooked shrimp
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    +
  • 1/4 cup white wine
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    +
  • 1 jar (6 ounces) marinated artic...
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    +
  • 4 ounces oil-packed sun-dried to...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • 1 cup fat-free sour cream
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    +
  • 1 egg
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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    +
  • 1 package (12 ounces) soft silke...
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    +
  • 6 no-boil lasagna noodles (4 oun...
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    +
  • 1/4 cup pesto sauce
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    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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    +
  • 2 tbsp garam masala (an Indian s...
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    +
  • 1 lb turkey tenderloin, cut into...
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    +
  • 3/4 C dry whole-wheat couscous
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    +
  • 1/3 C dried fruit mix, chopped (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 slices turkey bacon, coarsely...
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    +
  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • 2 cups fresh or frozen corn kernels
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups stock
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    +
  • 1 cup water
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    +
  • 9 ounce package of cheese tortel...
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    +
  • 6 ounce package of baby spinach
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    +
  • Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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    +
  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cups vegetable oil
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    +
  • 1 package (9 ounces) cheese- or...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
    -
    +
  • 1 package (16 ounces) frozen cho...
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    +
  • 1 cup low-fat cottage cheese
    -
    +
  • 1/2 cup mozzarella cheese, grated
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    +
  • 1 can (8 ounces) Italian spiced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 pound ground meatloaf mix (bee...
    -
    +
  • 2/3 cup seasoned bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound spinach pasta twists
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 cloves garlic, thinly sliced
    -
    +
  • 1/2 teaspoon dried basil or Ital...
    -
    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1 1/2 tablespoons red wine vineg...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces macaroni, cooked and dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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