LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
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  • 2 chicken breasts, pounded to 1/...
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  • Salt and pepper
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  • 1 tsp olive oil
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups stock
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  • 1 cup water
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  • 9 ounce package of cheese tortel...
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  • 6 ounce package of baby spinach
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  • Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp chopped onion
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped mushrooms
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  • 1 cup fresh spinach
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  • 1 tbsp chopped jalapeno chile pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 boneless, skinless chicken breast
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  • 1 tbsp italian seasoned bread cr...
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  • 1 tsp grated parmesan
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  • 1/4 cup marinara
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tablespoon margarine
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  • 1 tablespoon canola oil
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  • 1/4 pound mushrooms, sliced
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  • 3 cups spinach, stems removed, c...
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  • 1/2 can (10 3/4 ounces) cream of...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 ready to use crepes (produce s...
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  • 8 ounces sliced mushrooms
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  • olive oil
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  • 6 ounces baby spinach
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  • Salt and pepper to taste
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1/2 red onion, sliced
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  • 1 cup sliced mushrooms
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  • 8 oz shrimp, peeled and deveined
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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  • salt
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  • ground black pepper
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  • 2 cloves garlic, minced
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  • 1 can (15 ounces) diced tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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  • 1 package (12 ounces) soft silke...
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  • 6 no-boil lasagna noodles (4 oun...
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  • 1/4 cup pesto sauce
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  • 4 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 organic egg
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  • 1/2 cup oats
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  • 1/3 cup diced onion
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  • 1/2 cup chopped organic spinach
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  • 1 lb grass-fed ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon poppy seeds
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  • 1/2 teaspoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 lb sirloin steak, fat trimmed
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  • 1 asian pear, peeled and finely...
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  • 2 cloves garlic, grated
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  • 1 tbsp grated ginger
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  • 3 tbsp + 1 tsp low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces whole wheat noodles, co...
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  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 C part skim ricotta cheese
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  • 1/4 C fresh basil, thinly sliced
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  • 1/2 C grated reduced fat mozzarella
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  • 2 tbsp grated Parmesan cheese
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 package (8 ounces) refrigerate...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped scallions
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  • 2 cloves garlic, minced
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  • 1/2 cup coarsely chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 C chopped onion
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  • 1 tbsp olive oil
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  • 1 C walnut pieces, chopped
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  • 1 C baby spinach, chopped
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  • 1/2 C grated provolone
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 large tomatoes
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  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp pomegranate juice
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  • 1 1/2 tsp pomegranate juice
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  • 1 1/2 tsp white wine vinegar
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  • 1 tsp dijon mustard
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons sherry wine vinega...
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  • 1 tablespoon dijon mustard
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  • 2 teaspoons sugar
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 3/4 cup quinoa
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  • 4 large red, green, or yellow be...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all