• 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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  • 1 package (12 ounces) soft silke...
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  • 6 no-boil lasagna noodles (4 oun...
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  • 1/4 cup pesto sauce
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  • 4 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 3/4 C whole wheat ziti or othe...
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  • 4 C broccoli florets (the tops)
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  • 1 large yellow squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
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  • 1 tsp extra virgin olive oil
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  • 3/4 C 1/2" chunks red onion
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  • 2 cloves garlic, quartered
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  • 1 tsp chopped fresh oregano or 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 C dry packed sun dried tomatoes
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 C garlicky sauteed greens
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  • 1 whole wheat pizza crust (12" d...
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  • 5 kalamata olives, pitted and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cans 5-oz chunk lean ham, drained
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  • 2 cans 15-oz barbecue baked beans
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/2 16-oz jar chunky salsa
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  • 1 1/2 cups baked tortilla chips
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 packages (15 ounces each) extr...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 clove garlic, finely minced
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  • 2 tablespoons loosely packed fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 rib lamb chops (about 31/2 oun...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh oregano
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  • 1/4 teaspoon ground black pepper
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 can 11-oz reduced-fat cream of...
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  • 1 can 8-oz peas, drained
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  • 5 reduced-fat refrigerator biscu...
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  • 1/2 cup fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 large eggplant, cubed
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  • 12 large button mushrooms
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  • 1 green pepper, cubed
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  • 6 pineapple rings, cut into 24 c...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat flour tortilla (8"...
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  • 1 tablespoon olive oil
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  • 1/2 red bell pepper, cut into th...
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  • 3 egg whites
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  • 1 tablespoon chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 can 12-oz beer
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  • 1 1/2 pounds beef round pot roas...
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  • 1 can 15-oz sliced new potatoes,...
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  • 1 can 11-oz tomato soup
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  • 1 can 15-oz carrots, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 papayas (1 1/2 pounds total),...
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  • 1 orange or red bell pepper, diced
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  • 1 small red onion, finely diced
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  • 1/4 cup lime juice (about 2 limes)
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  • 2 tablespoons apricot all-fruit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 10 oz boneless, skinless chicken...
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  • 6 oz chorizo, linguica, or hot I...
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  • 2 red bell peppers, cut into 1 1...
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  • 1 med onion, cut into 8 wedges
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  • 1/4 C orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup couscous
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon fresh oregano
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  • 1 teaspoon grated orange peel
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium (5 ounces each) sweet p...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon black pepper
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup pecans, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PESTO:
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  • 1/2 cup dry-packed sun-dried tom...
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  • 2 tablespoons chopped toasted wa...
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  • 2 cloves garlic
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  • 1 can (14 1/2 ounces) whole toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • SAUCE
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  • 2 cloves garlic, chopped
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  • 1 tomato, chopped
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  • 1 small onion, chopped
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  • 1/4 cup balsamic vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tbsp chopped red onion
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  • 2 tsp olive oil
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    +
  • 1/4 tsp oregano
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  • 1 1/2 C packed chopped kale leaves
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  • pinch red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon olive oil
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  • 2 slices whole-wheat bread
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  • 2 slices (or 1/2 cup) part-skim...
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  • 2 slices tomato
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  • oregano to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all