• 4 Ingredients
  • 2 pounds (about 12) plum tomatoe...
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh thyme leaves
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  • 1/4 teaspoon salt.
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cans 19-oz garbanzo beans (chi...
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 1 sm onion, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 lb tomatoes, peeled and choppe...
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  • 1 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pita
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons prepared sun-dried...
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  • 3 ounces shredded provolone cheese
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  • 6 ounces marinated artichoke hea...
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  • 3 slices salami
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  • 12 inch thin crust pizza crust (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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    +
  • 1/2 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 2 tsp mustard seed
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    +
  • 2 tsp cumin
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    +
  • 1/2 tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 1 1/2 pounds okra, chopped
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    +
  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons chopped olives
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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    +
  • 3 oz canned tiny shrimp, drained
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    +
  • 1/2 C grape tomatoes, halved
    -
    +
  • 1/4 C torn basil leaves
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    +
  • 1 tsp italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lb butterflied leg of lamb
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    +
  • 6 whole-wheat pitas
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    +
  • 16 oz plain yogurt
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    +
  • 2 beefsteak tomatoes, sliced
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    +
  • hummus, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 English muffin, split
    -
    +
  • 1/4 cup tomato sauce
    -
    +
  • 1/4 cup chopped mushrooms
    -
    +
  • 2 tablespoons chopped green bell...
    -
    +
  • 2 tablespoons chopped onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons pesto sauce
    -
    +
  • 2 flatbreads, each about 7" across
    -
    +
  • 1 tomato, thinly sliced
    -
    +
  • 1 tablespoon basil
    -
    +
  • 1/4 cup shredded mozzarella cheese
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium sweet bell peppers (any...
    -
    +
  • 1/2 lb 95% lean ground beef
    -
    +
  • 1/2 C golden raisins
    -
    +
  • 1/8 oz can tomato sauce
    -
    +
  • 1/4 C sliced stuffed green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 lb red potatoes, quartered int...
    -
    +
  • 1/2 lb green beans, ends removed
    -
    +
  • 2 tuna steaks (6 oz each)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tomato fettuccine
    -
    +
  • 6 cups packed basil leaves
    -
    +
  • 1/4 cup (1 ounce) grated romano...
    -
    +
  • 1/2 cup (2 ounces) crumbled gorg...
    -
    +
  • 1/4 cup pine nuts, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
    -
    +
  • 5 ounces (2 cups) bagged broccol...
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
    -
    +
  • 3 tablespoons chopped red bell p...
    -
    +
  • 2 tablespoons chopped green bell...
    -
    +
  • 2 tablespoons chopped tomato, se...
    -
    +
  • 2 tablespoons chopped mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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