• 10 Ingredients
  • 2 cups sliced green cabbage
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  • 1/2 cup chopped scallions
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons taco seasoning
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  • 1 tablespoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or trans-fre...
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  • 2 tilapia fillets (6 to 8 ounces...
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  • 1 tablespoon chopped parsley
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  • 1 clove garlic, minced
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  • 1 teaspoon cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound peeled and deveined sh...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup unseasoned dried bread c...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 12" squares of aluminum foil
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  • 4 fillets (6 oz each) sea bass,...
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  • 12 asparagus spears, woody ends...
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  • 1/4 lb shiitake mushrooms, stems...
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  • 1 tbsp grated fresh ginger
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 1/2 cups chicken broth
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  • juice from two lemons
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  • 1 tablespoon peppercorns
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  • four sprigs thyme
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  • 2 kiwis
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 red snapper fillets (5 ounces...
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  • 1/2 cup orange juice
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    +
  • 2 tablespoons orange juice
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  • 2 nectarines, cut into small pieces
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  • 1 banana, cut into small pieces
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 C chopped red bell pepper
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    +
  • 1/2 C chopped red onion
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    +
  • 3 tbsp freshly squeezed lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic (about...
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    +
  • 1 1/2 pounds tilapia fillets or...
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    +
  • 1/4 teaspoon salt, or to taste
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    +
  • 1/8 teaspoon ground black pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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    +
  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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    +
  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 tablespoon dijon mustard
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    +
  • handful of fresh parsley
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    +
  • Salt and pepper
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    +
  • spoonful of the vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp dry jerk seasoning (found...
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  • 2/4 oz boneless, skinless salmon...
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  • 1 tbsp prepared horseradish
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  • 1/4 C all fruit apricot preserves
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    +
  • 2 whole grain hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tsp olive oil
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    +
  • 1 trout fillet, about 6 oz
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    +
  • 1 tbsp cornmeal
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    +
  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup white miso paste
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  • 1/2 cup mirin
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    +
  • 2 tbsp brown sugar
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  • 4 cod fillets (6 oz each)
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    +
  • 1 large English cucumber, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pieces skinless salmon fillet...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • 8 ounces egg noodles
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    +
  • zest of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 1/4 pounds premarinated lemon-...
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1 can (15 ounces) Italian-season...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large lettuce leaves
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    +
  • 2 red snapper fillets (6 ounces...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • pinch of ground black pepper
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    +
  • 1/2 lemon, thinly sliced into 4...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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    +
  • 1 jar (8 oz) marinated artichoke...
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    +
  • 1 cup cherry tomatoes
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    +
  • 2 tbsp chopped kalamata olives
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    +
  • 1/2 medium fennel bulb, thinly s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon salt
    -
    +
  • 4 skinless salmon fillets (4 oun...
    -
    +
  • 8 scallions, white and green par...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon
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    +
  • 4 skinless salmon fillets (3 oun...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/4 cup canola oil mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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