• 9 Ingredients
  • 1/2 cup quick-cooking brown rice
    -
    +
  • 1 sliced onion
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 2 tilapia fillets (5 to 6 ounces...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or trans-fre...
    -
    +
  • 2 tilapia fillets (6 to 8 ounces...
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound peeled and deveined sh...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/2 cup unseasoned dried bread c...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 12" squares of aluminum foil
    -
    +
  • 4 fillets (6 oz each) sea bass,...
    -
    +
  • 12 asparagus spears, woody ends...
    -
    +
  • 1/4 lb shiitake mushrooms, stems...
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 small jalapeno pepper, seeded...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 mahi mahi fillets (about 6 oun...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon minced garlic (about...
    -
    +
  • 1 1/2 pounds tilapia fillets or...
    -
    +
  • 1/4 teaspoon salt, or to taste
    -
    +
  • 1/8 teaspoon ground black pepper...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
    -
    +
  • 1 cup chopped watermelon
    -
    +
  • 1 small tomato, seeded and chopped
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 1/2 yellow bell pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
    -
    +
  • 1 C halved grape tomatoes
    -
    +
  • 3 tbsp torn basil leaves
    -
    +
  • 4 tsp olive oil
    -
    +
  • 1 tsp drained capers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • handful of fresh parsley
    -
    +
  • Salt and pepper
    -
    +
  • spoonful of the vinaigrette
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp dry jerk seasoning (found...
    -
    +
  • 2/4 oz boneless, skinless salmon...
    -
    +
  • 1 tbsp prepared horseradish
    -
    +
  • 1/4 C all fruit apricot preserves
    -
    +
  • 2 whole grain hamburger buns
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 trout fillet, about 6 oz
    -
    +
  • 1 tbsp cornmeal
    -
    +
  • 1/2 tsp chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup white miso paste
    -
    +
  • 1/2 cup mirin
    -
    +
  • 2 tbsp brown sugar
    -
    +
  • 4 cod fillets (6 oz each)
    -
    +
  • 1 large English cucumber, seeded...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pieces skinless salmon fillet...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 8 ounces egg noodles
    -
    +
  • zest of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons agave nectar or honey
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon hot-pepper sauce (l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 1/4 pounds premarinated lemon-...
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 1 can (15 ounces) Italian-season...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large lettuce leaves
    -
    +
  • 2 red snapper fillets (6 ounces...
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 lemon, thinly sliced into 4...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
    -
    +
  • 1 jar (8 oz) marinated artichoke...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 2 tbsp chopped kalamata olives
    -
    +
  • 1/2 medium fennel bulb, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 skinless salmon fillets (4 oun...
    -
    +
  • 8 scallions, white and green par...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon
    -
    +
  • 4 skinless salmon fillets (3 oun...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1/4 cup canola oil mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • parchment paper
    -
    +
  • 1 cup thinly sliced fennel, juli...
    -
    +
  • 3/4 cup snow peas, cut diagonall...
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 4 halibut fillets (5 oz each)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 teaspoons minced garlic (about...
    -
    +
  • 1 1/2 teaspoons herbes des Provence
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 haddock fillets (6 ounces each)
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 12 fresh tarragon sprigs or 1 te...
    -
    +
  • 6 thin slices sweet white or red...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 20 pitted large black olives, ch...
    -
    +
  • 20 pitted kalamata olives, chopped
    -
    +
  • 1/2 roasted pepper, finely chopp...
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all