LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
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  • 2 chicken breasts, pounded to 1/...
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  • Salt and pepper
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  • 1 tsp olive oil
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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  • 2 cups prechopped celery
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  • 2 cups baby carrots, halved
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  • 2 tablespoons preminced oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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  • 2 med turnips, peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb spicy turkey sausage, cut i...
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  • 2 cans (14 1/2-oz each) salt-fre...
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  • 1 can 19-oz cannellini (white ki...
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  • 1 can 15-oz mixed vegetables, dr...
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    +
  • 1 cup uncooked orzo pasta
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup beer
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  • 1 can 15-oz cannellini beans, ri...
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  • 1 can 14-oz italian-style stewed...
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  • 6 oz turkey sausage
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    +
  • 2 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 lb italian sausage, casing r...
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  • 3 cans (14 1/2-oz each) italian...
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  • 2 cans (15-oz each) cannellini b...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces penne pasta
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/3 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 large russet potatoes, pricked...
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  • 4 ounces low-fat goat cheese
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  • 1/4 cup (2 ounces) reduced-fat s...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb sweet or hot italian sausag...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tbsp light or dark brown sugar
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    +
  • 1 can 15-oz cannellini (white ki...
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    +
  • 1 medium onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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    +
  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 red onion, thinly sliced
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  • 1 can (15-19 oz) cannellini bean...
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  • 1/4 C chopped flat leaf parsley
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    +
  • 2 tsp finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • 4 lg cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 5 cups vegetable or chicken broth
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    +
  • 1 small zucchini, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped green peppers
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    +
  • 1/4 cup chopped onions
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    +
  • 1 clove garlic, minced
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    +
  • 1 can (19 ounces) cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup(s) dark red kidney beans
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  • 1 1/2 cup(s) white kidney beans
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  • 1 1/2 cup(s) light red kidney beans
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    +
  • 3/4 cup(s) finely chopped onions
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    +
  • 2 can/jar(s) 28 oz tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 4 ounces sliced canadian bacon,...
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  • 4 shallots, thinly sliced
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  • 1 teaspoon herbs de provence
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 pounds boneless, skinless chic...
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  • 2 onions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cans (14.5 ounces each) reduce...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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    +
  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Roasted Italian-Sausage and Vege...
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  • 1 1/4 pounds fennel bulbs, quart...
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  • 1 1/2 pounds peeled red onions,...
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  • 1 1/2 pounds mild Italian sausag...
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    +
  • 1 pound portobello mushroom caps...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeno pepper, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 16 large shrimp, peeled and deve...
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    +
  • 4 tablespoons sliced almonds
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    +
  • salt and ground black pepper
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    +
  • 1/2 cup dry-packed sun-dried tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chicken broth
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    +
  • 2 large cloves garlic, sliced
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    +
  • 2 cans (15.5 ounces each) cannel...
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    +
  • grated peel of one lemon
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 ounces pancetta or bacon, coar...
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    +
  • 3 cloves garlic, slivered
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    +
  • 4 cups cooked cannellini beans
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    +
  • 1 1/2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all