V
Vegetarian
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 English muffin, split
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  • 1/4 cup tomato sauce
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  • 1/4 cup chopped mushrooms
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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  • 2 eggs
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  • 2 cups (8 ounces) ricotta cheese
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  • 2 cups (8 ounces) shredded smoke...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices whole-grain sourdough b...
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  • 4 tbsp homemade or prepared pesto
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  • 4 oz fresh mozzarella, thinly sl...
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  • 3/4 lb cooked chicken
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  • 1/2 cup roasted red peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
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  • 1 package (16 ounces) frozen cho...
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup mozzarella cheese, grated
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  • 1 can (8 ounces) Italian spiced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 Prebaked thin pizza crust (we...
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  • 5 tablespoons Barbecue sauce (co...
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  • 1/2 cup Heat-and-serve pulled po...
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  • 1 cup Shredded mozzarella and pr...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons pesto sauce
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  • 2 flatbreads, each about 7" across
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  • 1 tomato, thinly sliced
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  • 1 tablespoon basil
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  • 1/4 cup shredded mozzarella cheese
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped onion
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped mushrooms
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  • 1 cup fresh spinach
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  • 1 tbsp chopped jalapeno chile pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole wheat tortillas (6" diam...
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  • 1/4 cup jarred pesto sauce
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  • 1/2 pound sliced cooked chicken...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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  • 8 large portobello mushroom caps...
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  • olive oil
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  • 2 tablespoons preminced oil-pack...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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  • 6 scallions, sliced
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • 4 tablespoons chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon fresh basil or 1/2...
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  • 4 slices (6 ounces) smoked or re...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium tomatoes (preferably di...
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  • 6 oz fresh mozzarella
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  • 16 large fresh basil leaves
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  • 1 tbsp olive oil
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  • 1/2 tsp balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 cup barbecue sauce
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  • 1 ready-made flatbread, such as...
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  • 1/4 cup canned diced tomatoes wi...
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  • 3/4 cup precooked mesquite-flavo...
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  • 2 tablespoons sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • TOMATO SAUCE:
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  • 1 (14 oz) can whole peeled tomatoes
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  • 1/2 tsp kosher salt
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  • 1/2 tbsp olive oil
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  • 4 turns of a black-pepper mill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 slices prosciutto, rim of fat...
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  • 24 (1") cantaloupe cubes
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  • 8 bocconcini (sm balls of fresh...
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  • 16 whole basil leaves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 3 tablespoons water
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    +
  • 1 teaspoon dried italian seasoni...
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    +
  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice leftover meat loaf 1/2 i...
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  • Caramelized onions
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  • 1/4 cup shredded smoked mozzarella
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    +
  • 1 slice sourdough bread, toasted
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    +
  • Handful of arugula (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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    +
  • 1 tbsp salt-free italian seasoning
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned no-salt-added diced...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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