• 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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    +
  • 1/2 tsp freshly ground black pep...
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    +
  • 1 C canned black beans, rinsed a...
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    +
  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic
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  • 1/2 small onion, chopped
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    +
  • 1/2 cup cilantro
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    +
  • juice of 1 lime
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    +
  • 1 tablespoon marinated jalapeño...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 oz goat cheese, softened t...
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  • 2 tbsp shredded monterey jack ch...
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    +
  • 1/2 tsp virgin olive oil
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    +
  • 1/4 cup chopped vidalia onion
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    +
  • 1/2 cup frozen corn kernels, thawed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sm red onion
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    +
  • 1/2 avocado
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    +
  • 1 tsp olive oil
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    +
  • 8 oz strip steak
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    +
  • 4 100-calorie tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup white rice
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    +
  • 3/4 cup (6 ounces) fat-free sour...
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    +
  • 3 ounces reduced-fat cream chees...
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    +
  • 3 scallions, finely chopped
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    +
  • 1 jar (4 ounces) chopped green c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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    +
  • 1 can (16 oz) black beans, rinse...
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    +
  • 1 cup chicken breast, cooked and...
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    +
  • 1 1/2 cups shredded Monterey Jac...
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    +
  • 1/2 red onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces lasagna noodles
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  • 2 eggs
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    +
  • 1 cup (4 ounces) ricotta cheese
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    +
  • 1 can (4.5 ounces) chopped green...
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    +
  • 1/4 cup chopped fresh cilantro,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 2 large Yukon gold potatoes, scr...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (10" diameter)
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon roasted garlic and...
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  • 2 cups shredded cooked chicken
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    +
  • 1 cup (4 ounces) shredded monter...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 large onion, halved and cut in...
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  • 1 large clove garlic, minced
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    +
  • 2 cups (16 ounces) fat-free rico...
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    +
  • 1 cup (8 ounces) reducedfat sour...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ASPARAGUS FILLING:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large red onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • SALSA:
    -
    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 tablespoons minced onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces ruffled pasta, elbow ma...
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    +
  • 1 tablespoon butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon mustard powder
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    +
  • 2 1/2 cups milk
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 8 ounces fat-free cream cheese,...
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  • 1 small onion, finely chopped
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    +
  • 1 can (16 ounces) vegetarian chi...
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    +
  • 1 can (2 ounces) chopped mild gr...
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6" pitas
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    +
  • 1 can 2.25-oz sliced black olives
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    +
  • 1 can 4-oz chopped green chilies...
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    +
  • 1 1/3 cups fresh salsa
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    +
  • 4 tsp vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 lb lean ground beef
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    +
  • 1/2 tsp worcestershire sauce
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    +
  • 1 can 2.8-oz french-fried onions
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    +
  • 4 hamburger buns, split
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    +
  • 1/2 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tbsp canola oil
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    +
  • 4 oz chorizo, casing removed
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    +
  • 1 small red onion, sliced
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    +
  • 4 oz white button mushrooms, ste...
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    +
  • 1 strips large poblano pepper, s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/4 cup defatted chicken broth
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    +
  • 1 cup chopped sweet red peppers
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup warm water (about 110°F)
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    +
  • 1 tablespoon active dry yeast
    -
    +
  • 1 tablespoon sugar
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound lean ground beef
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    +
  • 4 cloves garlic, minced
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    +
  • 1 onion, finely chopped
    -
    +
  • 1 green bell pepper, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 can (15 ounces) pinto beans, r...
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    +
  • 2 cans (14-ounce) diced tomatoes...
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    +
  • 1 cup whole-wheat elbow macaroni
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz shredded fat free cheddar c...
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    +
  • 6 oz shredded fat free monterey...
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    +
  • 10 large jalapeno peppers, slice...
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    +
  • 4 eggs
    -
    +
  • 1 can (8 oz) evaporated fat free...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg, whisked
    -
    +
  • 2 slices whole wheat bread
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    +
  • 1 tablespoon strawberry jam
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    +
  • 2 slices reduced-sodium deli ham...
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    +
  • 1 slice low-fat monterey jack ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 medium tomatoes, seeded and diced
    -
    +
  • 1 cup fresh or frozen corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all