• 13 Ingredients
  • 7 lg egg whites (1 c)
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  • 1 tsp cream of tartar
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  • 1 C + 2 Tbsp superfine sugar
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  • 5 lg egg yolks (1/3 c)
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  • 2 tbsp hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon apple cider vinegar
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  • 3 1/2 cups fat-free milk, divided
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  • 5 tablespoons unbleached all-pur...
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 3 garlic cloves, crushed
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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  • 2 C julienned snow peas
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  • 1 C bean sprouts
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  • 2 red bell peppers, julienned
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  • 1 red onion, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic (about...
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  • 1 1/2 pounds tilapia fillets or...
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  • 1/4 teaspoon salt, or to taste
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  • 1/8 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 7 1/2 oz can salmon, drained
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  • 1 1/2 C blanched asparagus pieces
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  • 3 tbsp lemon juice
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  • 3 tbsp chopped dill
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  • 2 1/2 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain dried whole wheat...
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  • 1/2 teaspoon cinnamon
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  • 1 1/2 cups low-fat (1%) cottage...
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  • 1/4 cup buttermilk
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  • 6 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups unbleached all-purpos...
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  • 1 cup whole wheat flour
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 strip lemon zest, cut into thi...
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  • 2 tbsp extra virgin olive oil
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  • 1 lg red onion, chopped
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  • 8 oz zucchini, cut into 1/2" chunks
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  • 8 oz yellow squash, cut into 1/2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen shelled edamame
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  • 2/3 cup packed fresh basil leaves
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 12 large egg whites, at room tem...
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  • 1 1/4 teaspoons cream of tartar
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  • 1/2 teaspoon salt
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  • 1 1/4 cups sugar
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  • 3 tablespoons grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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    +
  • 1 1/2 cups fat-free plain Greek-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound sugar snap peas, strings...
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  • 1 cup shelled frozen edamame or...
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  • 4 teaspoons extra-virgin olive oil
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  • 2 tablespoons minced shallot
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  • 1 bunch radishes, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups granulated sugar
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  • 1/4 cup cornstarch
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    +
  • 2/3 cup fresh lemon juice (from...
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  • 1 large egg yolk
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cornish hens (about 1 1/2 lb e...
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  • 1 tbsp finely grated lemon zest
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    +
  • 2 tsp finely grated orange zest
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pint (8 ounces) cherry tomatoe...
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  • 2 tablespoons rinsed and drained...
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  • 2 tablespoons chopped fresh dill
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  • 2 cloves garlic, minced
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    +
  • 2 teaspoons grated lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 can 21-oz raspberry pie filling
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  • 16-oz tube refrigerated sugar co...
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  • 1 1/2 tsp grated lemon zest
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  • 1/2 tsp almond extract
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 separated eggs, separated
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  • 1/2 teaspoon baking powder
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 cup sugar
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    +
  • 2 teaspoons vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound peeled and deveined larg...
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 red onion, thinly sliced
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    +
  • 1 can (15-19 oz) cannellini bean...
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  • 1/4 C chopped flat leaf parsley
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    +
  • 2 tsp finely grated lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound beets (about 1 bunch), a...
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  • 1 cup orange juice
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  • 2 tablespoons balsamic vinegar
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  • 2 star anise pods
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    +
  • 1 tablespoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all