• 11 Ingredients
  • 2 lb butterflied leg of lamb
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  • 6 whole-wheat pitas
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  • 16 oz plain yogurt
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  • 2 beefsteak tomatoes, sliced
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  • hummus, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 carrot, thinly sliced
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  • 3 cloves garlic
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  • 1 3/4 cups cooked chickpeas
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  • 3 tablespoons dark sesame oil
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  • 3 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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  • 2 tablespoons chopped roasted re...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (10-oz each) garbanzo bea...
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  • juice of 1 lemon
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  • 3 tbsp olive oil
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  • 2 garlic cloves
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  • 1 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (16 oz) chickpeas, rinsed...
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  • 2 tbsp tahini
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  • 1 clove garlic, chopped
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  • 1/4 tsp ground cumin
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  • juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 package (16 ounces) shelled, f...
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  • 3 tablespoons tahini
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • 1 large clove garlic, smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 lg whole wheat tortilla
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  • 2 tbsp garlic flavored hummus
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  • 1/4 C roasted red pepper strips
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  • 4 slices roast turkey breast (se...
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  • 2 tbsp chopped fresh mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 coarsely chopped zucchini
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  • 1/3 cup tahini
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon curry powder
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  • 2 garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (10 ounces each) Eden Org...
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  • juice of 1 lemon
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  • 4 tablespoons olive oil
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  • 2 cloves garlic, coarsely chopped
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 10 ounces squash puree
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  • 1/3 cup tahini
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  • 1 tablespoon orange zest
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon cumin powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (15 1/2-19 ounces) garbanz...
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  • 1/2 cup tahini
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  • 4 cloves garlic
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole wheat pitas
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  • 1 can (19 ounces) chickpeas, rin...
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  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 3/4 cup water
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  • 1/2 cup sesame tahini
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  • 1/4 cup fresh lemon juice
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 tbsp fresh lemon juice
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  • 3 tbsp water, or more (depending...
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  • 1 can garbanzo beans, rinsed and...
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red bell peppers
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  • 4 large cloves garlic, unpeeled
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  • 1 can (15 1/2 ounces) chickpeas,...
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  • 2 tablespoons tahini
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3/4 cups cooked chickpeas
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  • 1/2 cup roasted red peppers
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  • 1/3 cup tahini
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  • 3 large cloves garlic, smashed a...
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  • 3 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (15-16 ounces each) chick...
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  • 6 tablespoons fresh lemon juice
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  • 2 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 cups well-cooked chickpeas or...
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  • 1/3 cup lemon juice
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  • 1 tablespoon sesame tahini
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  • 6 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 4 cups sliced escarole or swiss...
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  • 2 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1 cup canned black beans, rinsed...
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  • 1 clove garlic
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  • 2 tablespoons water
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  • 1 tablespoon extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup hummus
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  • 2 tablespoons pine nuts
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  • 1 cup red pepper slices
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole-wheat tortilla (10" diam...
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  • 2 tablespoons hummus (mashed chi...
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  • 1/4 cup roasted red pepper strips
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  • 4 slices roast turkey breast
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  • 5 spinach leaves or 2 large roma...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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