• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1 jalapeno chile pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 English muffin, split
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  • 1/4 cup tomato sauce
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  • 1/4 cup chopped mushrooms
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup brown or white rice
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  • 2 low-sodium beef bouillon cubes
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  • 1 3/4 cups water
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  • 1/4 cup light soy sauce
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  • 1/4 cup red wine (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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  • 3 tablespoons chopped red bell p...
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped tomato, se...
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  • 2 tablespoons chopped mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1 can (14--19 ounces) black bean...
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  • 1/4 green bell pepper, finely ch...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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  • 1 package (6 ounces)cooked chick...
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  • 2 cups broccoli florets
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  • 1/2 chopped green bell pepper
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    +
  • 1/2 chopped red bell pepper,
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown basmati rice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup orange juice
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    +
  • 2 tbsp chopped chipotle pepper
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    +
  • juice of 1 lime
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    +
  • 1 tsp ground cumin
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    +
  • salt and black pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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    +
  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium green bell pepper, chopped
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    +
  • 2 cans (8-oz each) mushroom stem...
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    +
  • 1 can 10-oz chunk chicken, drain...
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    +
  • 8 hamburger buns, split
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    +
  • 2 tsp vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound ground turkey breast
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    +
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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    +
  • 1 sweet onion, diced
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    +
  • 4 roma tomatoes, diced
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    +
  • 4 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/3 cup light teriyaki sauce
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    +
  • 1 lb medium peeled and deveined...
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  • 1/2 green bell pepper, cut into...
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  • 2 garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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    +
  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 tsp old bay seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 tbsp canola oil
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    +
  • 2 lb boneless pork shoulder, cut...
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    +
  • Salt and black pepper to taste
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    +
  • 1 cup low-sodium chicken broth
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  • 1 bottle salsa verde (15 oz)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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  • 1/2 cup vegetable oil
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    +
  • 1 cup flour
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    +
  • 2 tablespoons olive oil
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices ( 1/2" thick) French or...
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  • 1/4 cup canola oil
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped green bel...
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    +
  • 6 plum tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces low-fat italian turkey...
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    +
  • 2 cups chopped green cabbage
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    +
  • 1 cup chopped onions
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    +
  • 1 green pepper, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 4 oz andouille sausage or other...
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    +
  • 1 can (14.5 oz) crushed tomatoes
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    +
  • 1 1/2 c fresh or frozen and thaw...
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    +
  • 1 C sliced fresh or frozen and t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium red bell pepper, choppe...
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    +
  • 1 medium green bell pepper, chop...
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    +
  • 1 small onion, chopped (about 1/...
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    +
  • 1 small zucchini, halved and cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb ground turkey
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 can 12-oz diced italian tomatoes
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    +
  • 2 tbsp worcestershire sauce
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all