• 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp pomegranate juice
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  • 1 1/2 tsp pomegranate juice
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  • 1 1/2 tsp white wine vinegar
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  • 1 tsp dijon mustard
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • SALAD:
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  • 1 C halved walnuts (optional)
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  • 6 oz (about 3 generous handfuls)...
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  • 8 med med canned beets (about 8...
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  • 4 oz aged goat cheese, sliced or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pineapple, cut into 1/2
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  • 1/8 tsp cayenne
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  • 1 1/2 tsp white wine vinegar
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  • 1 tsp chopped cilantro
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  • 1 tsp grainy mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 hard-boiled eggs
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  • 1 baking potato, cooked, peeled,...
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  • 2 cloves garlic, minced
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  • 3 tablespoons chicken broth
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 tbsp white wine vinegar
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  • 1/2 tsp salt
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  • 1/2 tsp chili powder
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  • 3 tbsp extra virgin olive oil
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  • 3 C butterhead lettuce, torn int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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  • 1/2 C liquid egg substitute
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  • 1/4 C finely chopped onion
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  • 1/4 tsp red pepper flakes
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  • 8 C baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups peeled and chopped to...
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  • 6 tablespoons white-wine vinegar
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon chopped fresh thyme
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  • 1 1/2 teaspoons dijon mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds boiling potatoes
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  • 1 1/2 tablespoons white wine vin...
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  • 1 tablespoon dijon mustard
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  • 1/2 teaspoon salt
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • SALAD:
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  • 1 pound asparagus, trimmed
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  • 1 tablespoon olive oil
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  • Salt and pepper to taste
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  • SHALLOT VINAIGRETTE:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1 red bell pepper, diced
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  • 4 ounces mushrooms, diced
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  • 1 tablespoon extra-light olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/3 cup white wine vinegar
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    +
  • 1 shallot, minced
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  • 2 cloves garlic, minced
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  • 2 tablespoons dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ARTICHOKE TAPENADE:
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  • 1 cup canned (in water) artichok...
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  • juice of 1/2 lemon
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  • 1 tablespoon olive oil, preferab...
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  • 1 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 medium sweet potatoes (2 pounds)
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  • 2 1/2 tablespoons olive oil
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  • 2 teaspoons chipotle chili powder
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  • coarse salt
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  • grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon freshly squeezed le...
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  • 2 teaspoons white wine vinegar
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  • salt
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  • freshly ground black pepper
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  • 1/4 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup extra virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 1/2 teaspoons dijon mustard
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    +
  • 1 shallot, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C canned (in water) artichoke...
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  • juice of 1/2 lemon
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    +
  • 1 clove garlic, minced
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tsp white wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups roasted red bell pepper s...
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  • 1/2 teaspoon preminced oil-packe...
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  • 6 julienned oil-packed anchovies
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  • 1 tablespoon anchovy oil
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  • pinch of red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup low-fat sour cream
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  • 2 tablespoons white wine vinegar
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup canned (in water) artichok...
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    +
  • juice of 1/2 lemon
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    +
  • 1 tablespoon olive oil, preferab...
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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    +
  • 1 cup finely diced red bell pepper
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    +
  • 1/2 cup chopped sweet white onion
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    +
  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, halved and th...
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  • 2 cloves garlic, smashed and peeled
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  • 3 tablespoons olive oil
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    +
  • 1 can (6 to 7 ounces) tuna packe...
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    +
  • 2 cups cooked chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • SALAD:
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    +
  • 1 cup walnut halves (optional)
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    +
  • 6 ounces (about 3 generous handf...
    -
    +
  • 8 medium canned beets (about 8 o...
    -
    +
  • 4 ounces aged goat cheese, slice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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