LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup chopped cooked (or froze...
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  • 1/2 cup drained canned water che...
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  • 1/4 cup chopped sweet white onion
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  • garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds small red-skin potatoes...
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  • 1 bunch green onions, sliced, sa...
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  • 1 can water chestnuts (drained),...
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  • 8 ounces blue cheese, crumbled
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  • 10 ounces sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium yellow summer squash, s...
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  • 2 medium zucchini, sliced (about...
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  • 1 can (14 to 19 ounces) red bean...
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  • 1 bag (16 ounces) frozen corn ke...
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  • 1 bag (16 ounces) frozen baby li...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • SALAD:
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  • 4 heads lettuce, washed and torn
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  • 6 apples, cored and diced
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  • 3 cans (11 ounces each) mandarin...
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  • 1/2 head cabbage, shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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